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Run: Interval Previous Next

10/15/2015

Date

6:15 PM

Time

5.5 km

Distance

21:00.91

Duration

3:50 km

Pace

Equipment

adidas Adios Boost (original)

Health

Weight54 kg

kilojoules1288

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseHesketh/Stompdoring/Lucky Bean Loop

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Training Plan Entry

Workout type:Interval

Distance:12.5 km

3x (3min hard, 1min easy, 1min very hard) w/ 3 min recovery

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