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Run: Fartlek Previous Next

9/21/2019

Date

7:46 AM

Time

13 km

Distance

1:01:43.25

Duration

4:45 km

Pace

Equipment

adidas Adizero Boston Boost 7 (Raw Steel)

Health

Weight54.8 kg

Avg HR149 bpm

Max HR170 bpm

kilojoules3090

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Notes

Long warm up + 10x30s + short cool down

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