Run: Long Previous Next

11/4/2016

5:10 AM

26.5 km

2:00:41.79

4:34 km

Health

56 kg
147 bpm
179 bpm
6437

Ratings

7 / 10
7 / 10
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HPC to Fort Klapperkop

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Notes

Perfect. Just perfect. Legs have that full aching feeling after a great long run. Some tightness in the left glute and some ITB pain but as mild as it's been for a while

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