Strength: Band & Core Previous Next

10/9/2020

5:17 PM

10:42.66

Health

104 bpm
117 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Side leg raises with band 15 reps

Clam shells with band 15 reps

Hip raise 15 reps each leg

Side shuffle with band 5x10 each side

Pistol squat 10 reps each leg

Hip hike 20 reps each side

Iron cross x20

Comments