Run: Recovery Previous Next

1/11/2021

6:01 PM

6 km

30:08.40

5:02 km

Equipment

adidas adizero adios boost 5 (Signal Coral)

Health

57.2 kg
139 bpm
154 bpm
1489

Weather

26 C
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Notes

Plus 6x15s hill sprints @ 10% plus 1x75s plank

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