Run: Easy Previous Next

9/27/2013

4:57 AM

6.7 km

30:00.53

4:30 km

Health

54 kg
1565

Ratings

8 / 10
6 / 10
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Notes

Warm Up: Lunge Matrix

Had no plan for the run so ended up turning it into a progression. Legs felt a bit beat early on and never really got the legs going. Knee sore to begin with but went away as the run progressed

Cool Down: Myrtl

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