Run: Moderate Previous Next

6/4/2019

3:57 PM

16 km

1:09:42.28

4:22 km

Health

56.4 kg
154 bpm
170 bpm
3914
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Notes

Warm up + 8km @ 4:03/km (just a touch slower than MP) + cool down. Followed it up with 25min strength and mobility

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