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10/18/2016

3:29 PM

7 km

27:35.40

3:57 km

Health

56 kg
163 bpm
175 bpm
1700

Ratings

7 / 10
7 / 10
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HPC Grass Track

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Notes

Cruise Intervals: 5x (200m/600m (~2:09)/200m/400m (~85s))

Nice session but left glute and ITB didn't enjoy it much

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