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Run: Recovery Previous Next

12/6/2021

Date

5:33 PM

Time

3.5 km

Distance

19:15.08

Duration

5:31 km

Pace

Equipment

adidas Adizero Boston Boost 8 (Core Black)

Health

Avg HR145 bpm

Max HR163 bpm

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Notes

Plus 4x15s hill sprints

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