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Run: Long Previous Next

10/18/2015

Date

6:11 AM

Time

25 km

Distance

1:52:00.01

Duration

4:29 km

Pace

Equipment

adidas Adizero Boston Boost 5

Health

Weight54 kg

kilojoules5856

Ratings

Effort7 / 10

Quality9 / 10

Splits
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CourseHPC to Fort Klapperkop via Groenkloef

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Training Plan Entry

Workout type:Long

Distance:22 km

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