11/11/2020
6:25 PM
19:58.29
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1. 38 push-ups (sets of 6, 8, 6, 6, 12)
2. Ankle Rehab
- Straight Leg Heel Drop 3x15 reps each leg
- Bent Kneed Heel Drop 3x15 reps each leg
- Standing soleus stretch 2x30s each leg