Run: Easy Previous Next

12/5/2013

4:49 AM

7.5 km

38:49.15

5:11 km

Health

54.5 kg
145 bpm
175 bpm
1773

Ratings

5 / 10
8 / 10
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Notes

Warm Up: Lunge Matrix

so that's what a recovery run feels like!!!

Cool Down: ITB Rehab Routine

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