Run: Easy Previous Next

12/9/2013

4:45 AM

8 km

40:23.84

5:03 km

Health

54.5 kg
148 bpm
161 bpm
1891

Ratings

6 / 10
6 / 10
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BP 8km

Notes

Warm Up: Leg Swings

Easy run, aiming for a HR of ~150. Felt comfortable enough and a much more natural but still easy pace than running at HR 145.

Cool Down: ITB Rehab Routine

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