Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2019 Run   Easy 14.0 km 1:06:06 4:44
7/12/2019 Run   Recovery 6.0 km 30:11 5:02
7/11/2019 Run   Medium Long 18.0 km 1:25:11 4:44
7/10/2019 Run   Easy 12.0 km 57:18 4:47
7/9/2019 Run   Easy 16.0 km 1:15:44 4:45
7/7/2019 Run   Long 23.0 km 1:48:19 4:43
7/6/2019 Run   Moderate 14.0 km 1:05:06 4:40
7/5/2019 Run   Easy 8.0 km 38:23 4:48
7/4/2019 Run   Medium Long 19.0 km 1:30:04 4:45
7/3/2019 Run   Easy 10.0 km 47:59 4:48
7/2/2019 Run   Easy 16.0 km 1:16:04 4:46
6/30/2019 Run   Long 23.0 km 1:50:20 4:48
6/29/2019 Run   Moderate 13.0 km 58:06 4:29
6/28/2019 Run   Easy 6.0 km 29:54 4:59
6/27/2019 Run   Medium Long 19.0 km 1:30:46 4:47
6/26/2019 Run   Recovery 8.0 km 39:22 4:56
6/25/2019 Run   Easy 16.0 km 1:16:42 4:48
6/23/2019 Run   Easy 14.0 km 1:07:44 4:51
6/22/2019 Run   Long 23.0 km 1:49:12 4:45
6/20/2019 Run   Easy 13.0 km 1:01:40 4:45
6/19/2019 Run   Easy 10.0 km 48:21 4:51
6/14/2019 Run   Easy 10.0 km 47:45 4:47
6/13/2019 Run   Easy 13.0 km 1:00:24 4:39
6/13/2019 Run   Recovery 6.0 km 30:09 5:02
6/11/2019 Run   Moderate 16.0 km 1:11:40 4:29
6/11/2019 Run   Recovery 6.0 km 30:44 5:08
6/10/2019 Run   Easy 13.0 km 1:00:34 4:40
6/10/2019 Run   Recovery 6.0 km 30:13 5:03
6/9/2019 Run   Long 26.0 km 2:00:58 4:40
6/8/2019 Run   Fartlek 13.0 km 59:40 4:36
6/6/2019 Run   Medium Long 17.0 km 1:18:26 4:37
6/6/2019 Run   Recovery 6.0 km 29:47 4:58
6/5/2019 Run   Easy 13.0 km 1:00:52 4:41
6/4/2019 Run   Moderate 16.0 km 1:09:42 4:22
6/4/2019 Run   Recovery 6.0 km 29:50 4:59
6/3/2019 Run   Easy 13.0 km 1:00:15 4:39
6/2/2019 Run   Long 23.0 km 1:47:03 4:40
6/1/2019 Run   Recovery 6.0 km 30:14 5:03
6/1/2019 Run   Easy 10.0 km 46:41 4:41
5/30/2019 Run   Medium Long 17.0 km 1:19:19 4:40
5/29/2019 Run   Easy 13.0 km 1:00:09 4:38
5/28/2019 Run   Moderate 15.0 km 1:05:53 4:24
5/27/2019 Run   Easy 10.0 km 47:41 4:47
5/27/2019 Run   Recovery 6.0 km 29:40 4:57
5/25/2019 Run   Long 21.0 km 1:38:25 4:42
5/24/2019 Run   Easy 10.0 km 48:48 4:53
5/24/2019 Run   Recovery 6.0 km 30:54 5:09
5/22/2019 Run   Easy 10.0 km 48:55 4:54
5/21/2019 Run   Moderate 14.0 km 1:04:32 4:37
5/20/2019 Run   Easy 13.0 km 1:02:08 4:47
5/16/2019 Run   Medium Long 19.0 km 1:30:43 4:47
5/15/2019 Run   Easy 14.0 km 1:06:37 4:46
5/14/2019 Run   Recovery 2.5 km 11:50 4:44
5/14/2019 Run   Threshold 8.0 km 32:57 4:08
5/14/2019 Run   Recovery 5.5 km 26:47 4:53
5/13/2019 Run   Easy 14.0 km 1:05:00 4:39
5/11/2019 Run   Long 21.0 km 1:38:24 4:42
5/10/2019 Run   Easy 14.0 km 1:05:54 4:43
5/9/2019 Run   Medium Long 16.0 km 1:14:57 4:42
5/8/2019 Run   Easy 13.0 km 1:01:35 4:45
5/7/2019 Run   Recovery 3.0 km 14:16 4:46
5/7/2019 Run   Fartlek 6.0 km 26:00 4:20
5/7/2019 Run   Recovery 5.0 km 24:33 4:55
5/6/2019 Run   Easy 14.0 km 1:06:23 4:45
5/4/2019 Run   Medium Long 18.0 km 1:25:58 4:47
5/3/2019 Run   Easy 12.0 km 57:19 4:47
5/2/2019 Run   Moderate 14.0 km 1:06:04 4:44
5/1/2019 Run   Easy 12.0 km 58:27 4:53
4/30/2019 Run   Fartlek 13.0 km 1:00:16 4:39
4/29/2019 Run   Easy 12.0 km 57:42 4:49
4/27/2019 Run   Moderate 10.0 km 48:09 4:49
4/26/2019 Run   Easy 13.0 km 1:02:43 4:50
4/25/2019 Run   Easy 13.0 km 1:03:33 4:54
4/24/2019 Run   Easy 14.0 km 1:08:02 4:52
4/23/2019 Run   Recovery 6.0 km 30:22 5:04
4/23/2019 Run   Easy 10.0 km 49:20 4:56
4/20/2019 Run   Easy 12.5 km 1:01:26 4:55
4/18/2019 Run   Easy 13.0 km 1:04:38 4:59
4/17/2019 Run   Easy 13.0 km 1:04:20 4:57
4/16/2019 Run   Recovery 7.5 km 41:36 5:33
4/15/2019 Run   Easy 10.0 km 49:55 5:00
4/13/2019 Run   Easy 10.0 km 50:25 5:03
4/12/2019 Run   Moderate 8.0 km 37:51 4:44
4/11/2019 Run   Easy 8.0 km 39:46 4:59
4/10/2019 Run   Easy 12.0 km 59:37 4:59
4/8/2019 Run   Easy 10.0 km 49:54 5:00
4/7/2019 Run   Easy 6.0 km 30:56 5:10
4/6/2019 Run   Easy 10.0 km 50:45 5:05
4/4/2019 Run   Easy 6.0 km 30:06 5:02
4/3/2019 Run   Easy 8.0 km 42:48 5:22
3/29/2019 Run   Easy 7.5 km 38:50 5:11
3/27/2019 Run   Easy 6.0 km 31:06 5:12
3/26/2019 Run   Easy 7.5 km 38:47 5:11
3/24/2019 Run   Recovery 3.5 km 20:00 5:43
3/22/2019 Run   Recovery 3.5 km 22:00 6:18
3/11/2019 Run   Easy 6.0 km 30:43 5:08
3/1/2019 Run   Progression 16.0 km 1:13:54 4:38
2/28/2019 Run   Recovery 8.0 km 39:22 4:56
2/28/2019 Run   Easy 14.0 km 1:05:41 4:42
2/27/2019 Run   Medium Long 19.0 km 1:28:14 4:39