Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run   Recovery 6.0 km 30:14 5:03
10/14/2019 Run   Easy 14.0 km 1:06:35 4:46
10/12/2019 Run   Easy 15.0 km 1:12:20 4:50
10/11/2019 Run   Fartlek 16.0 km 1:15:09 4:42
10/10/2019 Run   Easy 14.0 km 1:07:14 4:49
10/9/2019 Run   Recovery 6.0 km 30:04 5:01
10/9/2019 Run   Progression 13.0 km 1:00:02 4:38
10/7/2019 Run   Recovery 6.0 km 30:27 5:05
10/7/2019 Run   Easy 14.0 km 1:07:09 4:48
10/6/2019 Run   Long 25.0 km 1:59:20 4:47
10/5/2019 Run   Easy 14.0 km 1:06:56 4:47
10/4/2019 Run   Fartlek 13.0 km 1:00:00 4:37
10/4/2019 Run   Recovery 6.0 km 30:35 5:06
10/3/2019 Run   Easy 14.0 km 1:06:21 4:45
10/3/2019 Run   Recovery 6.0 km 30:21 5:04
10/1/2019 Run   Moderate 15.0 km 1:05:38 4:23
10/1/2019 Run   Recovery 6.0 km 31:13 5:13
9/30/2019 Run   Easy 10.0 km 49:04 4:55
9/30/2019 Run   Recovery 6.0 km 30:39 5:07
9/29/2019 Run   Long 25.0 km 1:59:26 4:47
9/28/2019 Run   Easy 14.0 km 1:08:04 4:52
9/27/2019 Run   Fartlek 13.0 km 1:00:52 4:41
9/27/2019 Run   Recovery 6.0 km 31:20 5:14
9/26/2019 Run   Recovery 6.0 km 30:11 5:02
9/26/2019 Run   Easy 14.0 km 1:06:42 4:46
9/24/2019 Run   Moderate 15.0 km 1:05:58 4:24
9/23/2019 Run   Easy 14.0 km 1:08:03 4:52
9/21/2019 Run   Recovery 6.0 km 30:23 5:04
9/21/2019 Run   Fartlek 13.0 km 1:01:43 4:45
9/20/2019 Run   Recovery 6.0 km 29:56 5:00
9/19/2019 Run   Easy 6.0 km 31:17 5:13
9/18/2019 Run   Easy 10.0 km 48:21 4:51
9/18/2019 Run   Recovery 6.0 km 30:09 5:02
9/17/2019 Run   Recovery 2.5 km 13:16 5:19
9/17/2019 Run   Moderate 8.0 km 33:15 4:10
9/17/2019 Run   Recovery 3.5 km 17:38 5:03
9/16/2019 Run   Easy 12.0 km 58:04 4:51
9/16/2019 Run   Recovery 6.0 km 29:44 4:58
9/15/2019 Run   Easy 13.0 km 1:01:48 4:46
9/14/2019 Run   Long 23.0 km 1:47:59 4:42
9/12/2019 Run   Easy 12.0 km 56:23 4:42
9/12/2019 Run   Recovery 7.0 km 35:15 5:03
9/11/2019 Run   Moderate 14.0 km 1:02:19 4:28
9/10/2019 Run   Easy 10.0 km 47:22 4:45
9/10/2019 Run   Recovery 6.0 km 30:27 5:05
9/9/2019 Run   Easy 10.0 km 47:19 4:44
9/9/2019 Run   Recovery 6.0 km 30:31 5:06
9/8/2019 Run   Long 21.0 km 1:38:24 4:42
9/7/2019 Run   Easy 14.0 km 1:05:00 4:39
9/6/2019 Run   Easy 10.0 km 47:40 4:46
9/4/2019 Run   Moderate 14.0 km 1:02:38 4:29
9/3/2019 Run   Recovery 6.0 km 30:18 5:04
9/2/2019 Run   Easy 10.0 km 48:00 4:49
9/2/2019 Run   Recovery 6.0 km 30:11 5:02
8/31/2019 Run   Medium Long 18.0 km 1:26:03 4:47
8/30/2019 Run   Recovery 6.0 km 30:27 5:05
8/30/2019 Run   Easy 6.0 km 29:30 4:55
8/29/2019 Run   Easy 6.0 km 29:26 4:55
8/28/2019 Run   Easy 6.0 km 30:30 5:06
8/28/2019 Run   Easy 6.0 km 30:02 5:01
8/27/2019 Run   Easy 12.0 km 58:24 4:52
8/26/2019 Run   Easy 6.0 km 30:10 5:02
8/26/2019 Run   Recovery 6.0 km 30:30 5:05
8/25/2019 Run   Easy 6.0 km 30:33 5:06
8/24/2019 Run   Medium Long 16.0 km 1:17:16 4:50
8/22/2019 Run   Recovery 6.0 km 31:12 5:12
8/21/2019 Run   Easy 12.0 km 59:50 5:00
8/20/2019 Run   Easy 6.0 km 30:57 5:10
8/19/2019 Run   Easy 6.0 km 30:53 5:09
8/7/2019 Run   Easy 6.0 km 30:12 5:02
7/29/2019 Run   Moderate 10.0 km 48:27 4:51
7/23/2019 Run   Medium Long 18.0 km 1:24:50 4:43
7/22/2019 Run   Easy 10.0 km 47:50 4:48
7/17/2019 Run   Easy 13.0 km 1:02:24 4:49
7/16/2019 Run   Moderate 16.0 km 1:10:55 4:26
7/15/2019 Run   Easy 14.0 km 1:06:06 4:44
7/12/2019 Run   Recovery 6.0 km 30:11 5:02
7/11/2019 Run   Medium Long 18.0 km 1:25:11 4:44
7/10/2019 Run   Easy 12.0 km 57:18 4:47
7/9/2019 Run   Easy 16.0 km 1:15:44 4:45
7/7/2019 Run   Long 23.0 km 1:48:19 4:43
7/6/2019 Run   Moderate 14.0 km 1:05:06 4:40
7/5/2019 Run   Easy 8.0 km 38:23 4:48
7/4/2019 Run   Medium Long 19.0 km 1:30:04 4:45
7/3/2019 Run   Easy 10.0 km 47:59 4:48
7/2/2019 Run   Easy 16.0 km 1:16:04 4:46
6/30/2019 Run   Long 23.0 km 1:50:20 4:48
6/29/2019 Run   Moderate 13.0 km 58:06 4:29
6/28/2019 Run   Easy 6.0 km 29:54 4:59
6/27/2019 Run   Medium Long 19.0 km 1:30:46 4:47
6/26/2019 Run   Recovery 8.0 km 39:22 4:56
6/25/2019 Run   Easy 16.0 km 1:16:42 4:48
6/23/2019 Run   Easy 14.0 km 1:07:44 4:51
6/22/2019 Run   Long 23.0 km 1:49:12 4:45
6/20/2019 Run   Easy 13.0 km 1:01:40 4:45
6/19/2019 Run   Easy 10.0 km 48:21 4:51
6/14/2019 Run   Easy 10.0 km 47:45 4:47
6/13/2019 Run   Easy 13.0 km 1:00:24 4:39
6/13/2019 Run   Recovery 6.0 km 30:09 5:02
6/11/2019 Run   Moderate 16.0 km 1:11:40 4:29