Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2019 Run   Easy 10.0 km 49:55 5:00
4/13/2019 Run   Easy 10.0 km 50:25 5:03
4/12/2019 Run   Moderate 8.0 km 37:51 4:44
4/11/2019 Run   Easy 8.0 km 39:46 4:59
4/10/2019 Run   Easy 12.0 km 59:37 4:59
4/8/2019 Run   Easy 10.0 km 49:54 5:00
4/7/2019 Run   Easy 6.0 km 30:56 5:10
4/6/2019 Run   Easy 10.0 km 50:45 5:05
4/4/2019 Run   Easy 6.0 km 30:06 5:02
4/3/2019 Run   Easy 8.0 km 42:48 5:22
3/29/2019 Run   Easy 7.5 km 38:50 5:11
3/27/2019 Run   Easy 6.0 km 31:06 5:12
3/26/2019 Run   Easy 7.5 km 38:47 5:11
3/24/2019 Run   Recovery 3.5 km 20:00 5:43
3/22/2019 Run   Recovery 3.5 km 22:00 6:18
3/11/2019 Run   Easy 6.0 km 30:43 5:08
3/1/2019 Run   Progression 16.0 km 1:13:54 4:38
2/28/2019 Run   Recovery 8.0 km 39:22 4:56
2/28/2019 Run   Easy 14.0 km 1:05:41 4:42
2/27/2019 Run   Medium Long 19.0 km 1:28:14 4:39
2/26/2019 Run   Fartlek 17.0 km 1:16:39 4:31
2/25/2019 Run   Easy 14.0 km 1:05:22 4:41
2/23/2019 Run   Long 26.0 km 2:01:43 4:41
2/22/2019 Run   Progression 16.0 km 1:13:15 4:35
2/21/2019 Run   Recovery 6.0 km 29:47 4:58
2/21/2019 Run   Easy 14.0 km 1:05:24 4:41
2/20/2019 Run   Medium Long 19.0 km 1:28:57 4:41
2/19/2019 Run   Fartlek 17.0 km 1:18:03 4:36
2/18/2019 Run   Recovery 6.0 km 29:49 4:59
2/18/2019 Run   Easy 12.0 km 58:32 4:53
2/15/2019 Run   Easy 10.0 km 46:53 4:42
2/14/2019 Run   Recovery 6.0 km 29:31 4:56
2/14/2019 Run   Easy 14.0 km 1:04:15 4:36
2/13/2019 Run   Medium Long 19.0 km 1:27:22 4:36
2/12/2019 Run   Fartlek 16.0 km 1:12:49 4:34
2/11/2019 Run   Recovery 6.0 km 30:03 5:01
2/11/2019 Run   Easy 14.0 km 1:04:13 4:36
2/9/2019 Run   Long 25.0 km 1:55:12 4:37
2/8/2019 Run   Easy 16.0 km 1:13:15 4:35
2/7/2019 Run   Recovery 6.0 km 29:10 4:51
2/7/2019 Run   Easy 14.0 km 1:04:55 4:39
2/6/2019 Run   Medium Long 19.0 km 1:29:07 4:42
2/5/2019 Run   Easy 14.0 km 1:05:00 4:39
2/4/2019 Run   Recovery 6.0 km 29:57 4:59
2/4/2019 Run   Easy 14.0 km 1:05:05 4:39
2/3/2019 Run   Long 25.0 km 1:57:07 4:42
2/2/2019 Run   Easy 13.0 km 1:01:34 4:45
2/1/2019 Run   Recovery 8.0 km 39:38 4:58
2/1/2019 Run   Easy 14.0 km 1:05:45 4:42
1/29/2019 Run   Recovery 6.0 km 29:38 4:57
1/29/2019 Run   Easy 14.0 km 1:05:22 4:41
1/28/2019 Run   Recovery 6.0 km 30:04 5:01
1/28/2019 Run   Easy 12.0 km 55:47 4:39
1/27/2019 Run   Long 25.0 km 1:57:51 4:43
1/25/2019 Run   Recovery 3.0 km 15:08 5:03
1/25/2019 Run   Repetitions 6.0 km 26:47 4:28
1/25/2019 Run   Recovery 5.0 km 24:18 4:52
1/24/2019 Run   Recovery 6.0 km 28:58 4:50
1/24/2019 Run   Easy 12.0 km 56:22 4:42
1/23/2019 Run   Medium Long 19.0 km 1:29:10 4:42
1/22/2019 Run   Recovery 3.0 km 14:41 4:54
1/22/2019 Run   Threshold 10.0 km 41:01 4:07
1/22/2019 Run   Recovery 5.0 km 24:23 4:53
1/21/2019 Run   Recovery 6.0 km 30:44 5:08
1/21/2019 Run   Easy 14.0 km 1:05:01 4:39
1/20/2019 Run   Long 25.0 km 1:57:53 4:43
1/19/2019 Run   Easy 10.0 km 47:33 4:46
1/18/2019 Run   Easy 14.0 km 1:06:47 4:47
1/17/2019 Run   Recovery 8.0 km 40:30 5:04
1/17/2019 Run   Easy 11.0 km 51:40 4:42
1/16/2019 Run   Medium Long 18.0 km 1:25:49 4:47
1/15/2019 Run   Recovery 3.0 km 14:55 4:59
1/15/2019 Run   Threshold 8.5 km 36:02 4:15
1/15/2019 Run   Recovery 5.0 km 25:02 5:01
1/14/2019 Run   Easy 16.0 km 1:17:32 4:51
1/12/2019 Run   Long 23.0 km 1:50:54 4:50
1/11/2019 Run   Easy 6.0 km 30:12 5:02
1/11/2019 Run   Easy 10.5 km 50:14 4:48
1/10/2019 Run   Recovery 6.0 km 30:26 5:05
1/10/2019 Run   Easy 12.5 km 1:00:05 4:49
1/9/2019 Run   Easy 12.5 km 1:00:05 4:49
1/8/2019 Run   Fartlek 13.0 km 1:01:01 4:42
1/7/2019 Run   Recovery 6.0 km 30:31 5:06
1/7/2019 Run   Easy 12.0 km 59:43 4:59
1/6/2019 Run   Easy 12.0 km 56:50 4:45
1/5/2019 Run   Moderate 15.0 km 1:11:41 4:47
1/4/2019 Run   Long 22.0 km 1:57:04 5:20
1/3/2019 Run   Easy 12.5 km 1:00:24 4:50
1/2/2019 Run   Recovery 6.0 km 30:32 5:06
1/2/2019 Run   Easy 12.5 km 1:00:36 4:51
1/1/2019 Run   Moderate 14.0 km 1:07:05 4:48
12/31/2018 Run   Recovery 5.5 km 27:52 5:04
12/31/2018 Run   Easy 12.5 km 1:00:37 4:51
12/30/2018 Run   Moderate 13.0 km 59:15 4:34
12/29/2018 Run   Recovery 6.0 km 30:15 5:03
12/29/2018 Run   Easy 12.0 km 58:24 4:52
12/28/2018 Run   Long 21.0 km 1:41:43 4:51
12/27/2018 Run   Recovery 6.0 km 31:20 5:14
12/27/2018 Run   Easy 12.0 km 59:30 4:58
12/25/2018 Run   Easy 14.0 km 1:09:39 4:59