Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2019 Run   Medium Long 19.0 km 1:30:43 4:47
5/15/2019 Run   Easy 14.0 km 1:06:37 4:46
5/14/2019 Run   Recovery 2.5 km 11:50 4:44
5/14/2019 Run   Threshold 8.0 km 32:57 4:08
5/14/2019 Run   Recovery 5.5 km 26:47 4:53
5/13/2019 Run   Easy 14.0 km 1:05:00 4:39
5/11/2019 Run   Long 21.0 km 1:38:24 4:42
5/10/2019 Run   Easy 14.0 km 1:05:54 4:43
5/9/2019 Run   Medium Long 16.0 km 1:14:57 4:42
5/8/2019 Run   Easy 13.0 km 1:01:35 4:45
5/7/2019 Run   Recovery 3.0 km 14:16 4:46
5/7/2019 Run   Fartlek 6.0 km 26:00 4:20
5/7/2019 Run   Recovery 5.0 km 24:33 4:55
5/6/2019 Run   Easy 14.0 km 1:06:23 4:45
5/4/2019 Run   Medium Long 18.0 km 1:25:58 4:47
5/3/2019 Run   Easy 12.0 km 57:19 4:47
5/2/2019 Run   Moderate 14.0 km 1:06:04 4:44
5/1/2019 Run   Easy 12.0 km 58:27 4:53
4/30/2019 Run   Fartlek 13.0 km 1:00:16 4:39
4/29/2019 Run   Easy 12.0 km 57:42 4:49
4/27/2019 Run   Moderate 10.0 km 48:09 4:49
4/26/2019 Run   Easy 13.0 km 1:02:43 4:50
4/25/2019 Run   Easy 13.0 km 1:03:33 4:54
4/24/2019 Run   Easy 14.0 km 1:08:02 4:52
4/23/2019 Run   Recovery 6.0 km 30:22 5:04
4/23/2019 Run   Easy 10.0 km 49:20 4:56
4/20/2019 Run   Easy 12.5 km 1:01:26 4:55
4/18/2019 Run   Easy 13.0 km 1:04:38 4:59
4/17/2019 Run   Easy 13.0 km 1:04:20 4:57
4/16/2019 Run   Recovery 7.5 km 41:36 5:33
4/15/2019 Run   Easy 10.0 km 49:55 5:00
4/13/2019 Run   Easy 10.0 km 50:25 5:03
4/12/2019 Run   Moderate 8.0 km 37:51 4:44
4/11/2019 Run   Easy 8.0 km 39:46 4:59
4/10/2019 Run   Easy 12.0 km 59:37 4:59
4/8/2019 Run   Easy 10.0 km 49:54 5:00
4/7/2019 Run   Easy 6.0 km 30:56 5:10
4/6/2019 Run   Easy 10.0 km 50:45 5:05
4/4/2019 Run   Easy 6.0 km 30:06 5:02
4/3/2019 Run   Easy 8.0 km 42:48 5:22
3/29/2019 Run   Easy 7.5 km 38:50 5:11
3/27/2019 Run   Easy 6.0 km 31:06 5:12
3/26/2019 Run   Easy 7.5 km 38:47 5:11
3/24/2019 Run   Recovery 3.5 km 20:00 5:43
3/22/2019 Run   Recovery 3.5 km 22:00 6:18
3/11/2019 Run   Easy 6.0 km 30:43 5:08
3/1/2019 Run   Progression 16.0 km 1:13:54 4:38
2/28/2019 Run   Recovery 8.0 km 39:22 4:56
2/28/2019 Run   Easy 14.0 km 1:05:41 4:42
2/27/2019 Run   Medium Long 19.0 km 1:28:14 4:39
2/26/2019 Run   Fartlek 17.0 km 1:16:39 4:31
2/25/2019 Run   Easy 14.0 km 1:05:22 4:41
2/23/2019 Run   Long 26.0 km 2:01:43 4:41
2/22/2019 Run   Progression 16.0 km 1:13:15 4:35
2/21/2019 Run   Recovery 6.0 km 29:47 4:58
2/21/2019 Run   Easy 14.0 km 1:05:24 4:41
2/20/2019 Run   Medium Long 19.0 km 1:28:57 4:41
2/19/2019 Run   Fartlek 17.0 km 1:18:03 4:36
2/18/2019 Run   Recovery 6.0 km 29:49 4:59
2/18/2019 Run   Easy 12.0 km 58:32 4:53
2/15/2019 Run   Easy 10.0 km 46:53 4:42
2/14/2019 Run   Recovery 6.0 km 29:31 4:56
2/14/2019 Run   Easy 14.0 km 1:04:15 4:36
2/13/2019 Run   Medium Long 19.0 km 1:27:22 4:36
2/12/2019 Run   Fartlek 16.0 km 1:12:49 4:34
2/11/2019 Run   Recovery 6.0 km 30:03 5:01
2/11/2019 Run   Easy 14.0 km 1:04:13 4:36
2/9/2019 Run   Long 25.0 km 1:55:12 4:37
2/8/2019 Run   Easy 16.0 km 1:13:15 4:35
2/7/2019 Run   Recovery 6.0 km 29:10 4:51
2/7/2019 Run   Easy 14.0 km 1:04:55 4:39
2/6/2019 Run   Medium Long 19.0 km 1:29:07 4:42
2/5/2019 Run   Easy 14.0 km 1:05:00 4:39
2/4/2019 Run   Recovery 6.0 km 29:57 5:00
2/4/2019 Run   Easy 14.0 km 1:05:05 4:39
2/3/2019 Run   Long 25.0 km 1:57:07 4:42
2/2/2019 Run   Easy 13.0 km 1:01:34 4:45
2/1/2019 Run   Recovery 8.0 km 39:38 4:58
2/1/2019 Run   Easy 14.0 km 1:05:45 4:42
1/29/2019 Run   Recovery 6.0 km 29:38 4:57
1/29/2019 Run   Easy 14.0 km 1:05:22 4:41
1/28/2019 Run   Recovery 6.0 km 30:04 5:01
1/28/2019 Run   Easy 12.0 km 55:47 4:39
1/27/2019 Run   Long 25.0 km 1:57:51 4:43
1/25/2019 Run   Recovery 3.0 km 15:08 5:03
1/25/2019 Run   Repetitions 6.0 km 26:47 4:28
1/25/2019 Run   Recovery 5.0 km 24:18 4:52
1/24/2019 Run   Recovery 6.0 km 28:58 4:50
1/24/2019 Run   Easy 12.0 km 56:22 4:42
1/23/2019 Run   Medium Long 19.0 km 1:29:10 4:42
1/22/2019 Run   Recovery 3.0 km 14:41 4:54
1/22/2019 Run   Threshold 10.0 km 41:01 4:07
1/22/2019 Run   Recovery 5.0 km 24:23 4:53
1/21/2019 Run   Recovery 6.0 km 30:44 5:08
1/21/2019 Run   Easy 14.0 km 1:05:01 4:39
1/20/2019 Run   Long 25.0 km 1:57:53 4:43
1/19/2019 Run   Easy 10.0 km 47:33 4:46
1/18/2019 Run   Easy 14.0 km 1:06:47 4:47
1/17/2019 Run   Recovery 8.0 km 40:30 5:04
1/17/2019 Run   Easy 11.0 km 51:40 4:42