Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/6/2016 Run
AGN Seniors & Masters XC 8km (HPC)
Race 8.0 km 29:17 3:40
7/30/2016 Run
AGN Seniors and Masters XC 8km (Zwartkop Lapa)
Race 8.0 km 30:38 3:50
12/16/2014 Run
Wobblers and Wigglers Hat Race
Race 8.0 km 58:33 7:20
3/29/2013 Run
Two Oceans Fun Run
Race 8.0 km 29:01 3:38