| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2018 |
Run |
Uitsig High School XC |
Race |
4.0 km |
14:10 |
3:33 |
 |
| 8/12/2017 |
Run |
AGN Seniors & Masters XC 4km (HPC) |
Race |
4.0 km |
14:20 |
3:35 |
|
| 9/11/2014 |
Run |
Lenn Smith Fun Run |
Race |
4.0 km |
14:38 |
3:40 |
|
| 9/6/2012 |
Run |
Lenn Smith Fun Run |
Race |
4.0 km |
14:42 |
3:44 |
|
| 8/18/2018 |
Run |
AGN XC Championships 4km |
Race |
4.0 km |
15:02 |
3:46 |
|
| 5/12/2018 |
Run |
TUT 4km XC |
Race |
4.0 km |
16:30 |
4:08 |
|