Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/1/2012 Run
Ebotse Parkrun
Race 5.0 km 19:57 4:00
1/19/2013 Run
Ebotse Parkrun
Race 5.0 km 18:22 3:41
4/13/2013 Run
Ebotse Parkrun
Race 5.0 km 19:15 3:51
9/7/2013 Run
Ebotse Parkrun
Race 5.0 km 19:40 3:56
8/25/2013 Run
Family Road Race at Lakeside Mall 5km
Race 5.0 km 18:22 3:41
5/19/2012 Run
Mazda Road Race
Race 5.0 km 19:25 3:53
11/23/2014 Run
RAC Asics 5
Race 5.0 km 17:29 3:30
6/23/2012 Run
Take 5 Relay
Race 5.0 km 17:49 3:34
6/24/2017 Run
Take 5 Relay
Race 5.0 km 16:40 3:20
6/20/2015 Run
Take 5 Team Relay
Race 5.0 km 17:09 3:26
8/23/2014 Run
Voortrekker Monument Parkrun
Race 5.0 km 18:20 3:40
8/8/2015 Run
Voortrekker Monument Parkrun
Race 5.0 km 17:37 3:32