Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2024 Run   Easy 14.0 km 1:10:09 5:01
1/24/2024 Run   Medium Long 18.0 km 1:31:09 5:04
1/23/2024 Run   Fartlek 15.0 km 1:09:34 4:39
1/22/2024 Run   Easy 13.0 km 1:05:52 5:04
1/21/2024 Run   Long 25.0 km 2:02:07 4:54
1/20/2024 Run   Easy 5.5 km 29:42 5:24
1/20/2024 Run   Easy 6.5 km 34:33 5:19
1/19/2024 Run   Interval 13.1 km 1:07:13 5:08
1/19/2024 Run   Interval 0.9 km 5:37 6:19
1/18/2024 Run   Easy 14.0 km 1:09:38 4:59
1/17/2024 Run   Medium Long 18.0 km 1:30:03 5:01
1/16/2024 Run   Moderate 16.0 km 1:13:07 4:35
1/15/2024 Run   Easy 13.0 km 1:05:05 5:01
1/14/2024 Run   Medium Long 20.0 km 1:37:20 4:52
1/13/2024 Run   Easy 15.0 km 1:15:20 5:02
1/11/2024 Run   Easy 12.0 km 1:00:29 5:03
1/10/2024 Run   Moderate 14.0 km 1:05:32 4:41
1/8/2024 Run   Easy 14.0 km 1:11:30 5:07
1/7/2024 Run   Long 25.0 km 2:01:36 4:52
1/6/2024 Run   Easy 14.0 km 1:11:10 5:06
1/5/2024 Run   Interval 13.0 km 1:10:47 5:27
1/4/2024 Run   Easy 12.0 km 1:01:17 5:07
1/3/2024 Run   Medium Long 16.0 km 1:22:18 5:09
1/2/2024 Run   Progression 15.0 km 1:11:18 4:46
1/1/2024 Run   Easy 12.0 km 1:27:26 7:18
12/31/2023 Run   Long 23.0 km 1:54:14 4:58
12/30/2023 Run   Easy 14.0 km 1:11:48 5:08
12/29/2023 Run   Recovery 5.0 km 26:45 5:21
12/29/2023 Run
Victoria Park Track
 Repetitions 5.0 km 23:22 4:41
12/29/2023 Run   Recovery 5.0 km 25:47 5:10
12/28/2023 Run   Easy 15.0 km 1:17:00 5:08
12/27/2023 Run   Moderate 16.0 km 1:15:08 4:42
12/26/2023 Run   Easy 10.0 km 1:15:48 7:35
12/24/2023 Run   Easy 15.0 km 1:17:47 5:12
12/23/2023 Run   Recovery 4.0 km 21:06 5:17
12/23/2023 Run
Mile End parkrun
 Race 5.0 km 18:52 3:47
12/23/2023 Run   Recovery 4.0 km 20:30 5:08
12/22/2023 Run   Easy 10.0 km 52:12 5:14
12/21/2023 Run   Fartlek 12.0 km 1:01:12 5:07
12/20/2023 Run   Easy 12.0 km 1:02:51 5:15
12/19/2023 Run   Fartlek 14.0 km 1:09:40 4:59
12/17/2023 Run   Long 20.0 km 1:43:41 5:12
12/16/2023 Run   Easy 14.0 km 1:14:08 5:18
12/15/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:14 5:34
12/14/2023 Run   Easy 13.0 km 1:08:21 5:16
12/13/2023 Run   Easy 14.0 km 1:13:50 5:17
12/12/2023 Run   Moderate 16.0 km 1:16:52 4:49
12/10/2023 Run   Long 18.0 km 1:35:58 5:20
12/9/2023 Run   Easy 14.0 km 1:16:26 5:28
12/8/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:26 5:35
12/7/2023 Run   Easy 11.0 km 59:34 5:25
12/6/2023 Run   Moderate 14.0 km 1:07:54 4:52
12/5/2023 Run   Easy 13.0 km 1:10:09 5:24
12/3/2023 Run   Medium Long 14.0 km 1:16:12 5:27
12/2/2023 Run   Recovery 4.0 km 21:50 5:28
12/2/2023 Run
Mile End parkrun
 Race 5.0 km 19:47 3:58
12/2/2023 Run   Recovery 4.0 km 21:25 5:22
11/30/2023 Run   Easy 12.0 km 1:05:10 5:26
11/29/2023 Run   Easy 12.0 km 1:05:31 5:28
11/28/2023 Run   Moderate 14.0 km 1:09:39 4:59
11/27/2023 Run   Easy 12.0 km 1:04:48 5:25
11/26/2023 Run   Medium Long 16.0 km 1:25:52 5:22
11/25/2023 Run   Easy 11.0 km 1:00:16 5:29
11/24/2023 Run   Recovery 2.0 km 11:20 5:40
11/24/2023 Run
Victoria Park Track
 Interval 4.0 km 18:41 4:41
11/24/2023 Run
Victoria Park Track
 Recovery 1.0 km 5:34 5:34
11/24/2023 Run   Recovery 2.0 km 11:23 5:42
11/22/2023 Run   Easy 11.0 km 1:00:30 5:31
11/21/2023 Run   Moderate 13.0 km 1:08:08 5:15
11/20/2023 Run   Easy 11.0 km 1:01:21 5:35
11/19/2023 Run   Medium Long 14.0 km 1:16:19 5:28
11/18/2023 Run   Easy 10.5 km 58:55 5:37
11/17/2023 Run
Regents Park Track
 Interval 7.5 km 39:09 5:14
11/15/2023 Run   Easy 10.0 km 56:04 5:37
11/14/2023 Run   Moderate 12.0 km 1:04:02 5:21
11/13/2023 Run   Easy 10.0 km 56:56 5:42
11/12/2023 Run   Easy 11.0 km 1:02:17 5:40
11/11/2023 Run   Easy 7.5 km 43:14 5:46
11/10/2023 Run
Regents Park Track
 Recovery 1.3 km 8:21 6:26
11/10/2023 Run
Regents Park Track
 Interval 3.8 km 18:00 4:45
11/10/2023 Run
Regents Park Track
 Recovery 2.4 km 17:08 7:09
11/7/2023 Run   Easy 8.0 km 46:35 5:50
11/6/2023 Run   Easy 8.0 km 45:05 5:39
11/5/2023 Run   Moderate 11.0 km 1:01:42 5:37
11/4/2023 Run   Easy 6.5 km 37:14 5:44
11/3/2023 Run   Easy 6.5 km 38:23 5:55
11/2/2023 Run   Recovery 5.5 km 39:36 7:13
10/30/2023 Run   Medium Long 11.5 km 1:26:56 7:34
10/17/2023 Run   Recovery 4.0 km 24:21 6:06
9/28/2023 Run   Easy 5.0 km 28:54 5:47
9/21/2023 Run   Moderate 13.0 km 1:09:55 5:23
9/20/2023 Run   Recovery 6.0 km 34:30 5:45
9/20/2023 Run   Easy 11.0 km 1:00:21 5:30
9/19/2023 Run   Easy 13.0 km 1:11:40 5:31
9/18/2023 Run   Recovery 6.0 km 34:22 5:44
9/18/2023 Run   Easy 13.0 km 1:11:00 5:28
9/16/2023 Run   Long 22.0 km 1:59:37 5:27
9/15/2023 Run   Recovery 6.0 km 34:30 5:45
9/15/2023 Run   Easy 11.0 km 1:00:06 5:28
9/14/2023 Run   Easy 11.0 km 1:00:29 5:30
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