Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/22/2014 Run
HPC 8km TT
Time Trial 8.0 km 29:54 3:45
7/29/2014 Run
HPC 8km TT
Time Trial 8.0 km 29:40 3:43
8/5/2014 Run
HPC 8km TT
Progression 9.0 km 40:37 4:31
8/12/2014 Run
HPC 8km TT
Progression 8.0 km 31:41 3:58
8/19/2014 Run
HPC 8km TT
Progression 12.0 km 47:35 3:58
8/26/2014 Run
HPC 8km TT
Progression 12.0 km 50:24 4:12
9/2/2014 Run
HPC 8km TT
Progression 12.0 km 48:16 4:02
9/9/2014 Run
HPC 8km TT
Threshold 13.0 km 51:28 3:58
9/16/2014 Run
HPC 8km TT
Threshold 13.0 km 50:58 3:56
9/23/2014 Run
HPC 8km TT
Progression 13.0 km 57:46 4:27
9/30/2014 Run
HPC 8km TT
Easy 14.0 km 59:57 4:17
10/7/2014 Run
HPC 8km TT
Progression 13.5 km 53:42 3:59
10/14/2014 Run
HPC 8km TT
Recovery 1.0 km 5:00 5:00
10/14/2014 Run
HPC 8km TT
Time Trial 8.0 km 31:08 3:54
10/21/2014 Run
HPC 8km TT
Easy 10.0 km 48:14 4:50
10/28/2014 Run
HPC 8km TT
Easy 13.0 km 1:02:17 4:48
11/4/2014 Run
HPC 8km TT
Recovery 8.0 km 43:38 5:28
11/11/2014 Run
HPC 8km TT
Progression 8.0 km 31:22 3:56
11/18/2014 Run
HPC 8km TT
Progression 8.0 km 30:06 3:46
6/14/2016 Run
HPC 8km TT
Threshold 8.0 km 32:57 4:08