Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/14/2014 |
Run |
HPC 8km TT |
Recovery |
1.0 km |
5:00 |
5:00 |
|
7/29/2014 |
Run |
HPC 8km TT |
Time Trial |
8.0 km |
29:40 |
3:43 |
|
7/22/2014 |
Run |
HPC 8km TT |
Time Trial |
8.0 km |
29:54 |
3:45 |
|
11/18/2014 |
Run |
HPC 8km TT |
Progression |
8.0 km |
30:06 |
3:46 |
|
10/14/2014 |
Run |
HPC 8km TT |
Time Trial |
8.0 km |
31:08 |
3:54 |
|
11/11/2014 |
Run |
HPC 8km TT |
Progression |
8.0 km |
31:22 |
3:56 |
|
8/12/2014 |
Run |
HPC 8km TT |
Progression |
8.0 km |
31:41 |
3:58 |
|
6/14/2016 |
Run |
HPC 8km TT |
Threshold |
8.0 km |
32:57 |
4:08 |
|
8/5/2014 |
Run |
HPC 8km TT |
Progression |
9.0 km |
40:37 |
4:31 |
|
11/4/2014 |
Run |
HPC 8km TT |
Recovery |
8.0 km |
43:38 |
5:28 |
|
8/19/2014 |
Run |
HPC 8km TT |
Progression |
12.0 km |
47:35 |
3:58 |
|
10/21/2014 |
Run |
HPC 8km TT |
Easy |
10.0 km |
48:14 |
4:50 |
|
9/2/2014 |
Run |
HPC 8km TT |
Progression |
12.0 km |
48:16 |
4:02 |
|
8/26/2014 |
Run |
HPC 8km TT |
Progression |
12.0 km |
50:24 |
4:12 |
|
9/16/2014 |
Run |
HPC 8km TT |
Threshold |
13.0 km |
50:58 |
3:56 |
|
9/9/2014 |
Run |
HPC 8km TT |
Threshold |
13.0 km |
51:28 |
3:58 |
|
10/7/2014 |
Run |
HPC 8km TT |
Progression |
13.5 km |
53:42 |
3:59 |
|
9/23/2014 |
Run |
HPC 8km TT |
Progression |
13.0 km |
57:46 |
4:27 |
|
9/30/2014 |
Run |
HPC 8km TT |
Easy |
14.0 km |
59:57 |
4:17 |
|
10/28/2014 |
Run |
HPC 8km TT |
Easy |
13.0 km |
1:02:17 |
4:48 |
|
|