Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/25/2013 Run
BP 8km
Easy 8.0 km 36:41 4:36
11/29/2013 Run
BP 8km
Easy 8.0 km 38:01 4:46
12/7/2013 Run
BP 8km
Threshold 7.5 km 32:18 4:19
12/9/2013 Run
BP 8km
Easy 8.0 km 40:24 5:03
12/11/2013 Run
BP 8km
Moderate 8.0 km 36:57 4:38
12/12/2013 Run
BP 8km
Easy 8.0 km 39:07 4:54
12/14/2013 Run
BP 8km
Threshold 8.0 km 35:26 4:26
12/16/2013 Run
BP 8km
Easy 8.0 km 41:15 5:10
12/18/2013 Run
BP 8km
Moderate 8.0 km 36:08 4:32
12/19/2013 Run
BP 8km
Easy 8.0 km 39:04 4:54
12/21/2013 Run
BP 8km
Threshold 8.0 km 33:50 4:14
1/12/2014 Run
BP 8km
Easy 8.0 km 39:13 4:55
7/1/2014 Run
BP 8km
Easy 8.0 km 37:12 4:39
7/3/2014 Run
BP 8km
Easy 8.0 km 36:22 4:33
7/7/2014 Run
BP 8km
Easy 8.0 km 38:23 4:48
7/8/2014 Run
BP 8km
Moderate 8.0 km 35:40 4:28
7/10/2014 Run
BP 8km
Moderate 8.0 km 35:07 4:24
7/27/2014 Run
BP 8km
Recovery 8.5 km 43:05 5:05
8/14/2014 Run
BP 8km
Fartlek 8.0 km 36:02 4:31