Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/14/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 14:45 4:17
6/21/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 13:14 3:51
12/13/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 12:21 3:32
4/25/2013 Run
Centurion Nike Short Route
Threshold 3.5 km 12:50 3:40