Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/27/2013 Run
Akkerwani 7.5km
Easy 7.5 km 35:05 4:41
12/2/2013 Run
Akkerwani 7.5km
Easy 7.5 km 36:00 4:48
12/5/2013 Run
Akkerwani 7.5km
Easy 7.5 km 38:49 5:11
1/2/2014 Run
Akkerwani 7.5km
Recovery 8.0 km 40:41 5:06
12/4/2013 Run
Akkerwani 7.5km
Moderate 7.5 km 34:17 4:35