Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2018 Run Cool Down Recovery 3.0 km 15:24 5:09 9/2/2017 Run Cool Down Recovery 8.0 km 43:20 5:25 8/12/2017 Run Cool Down Recovery 3.5 km 19:30 5:35 4/25/2017 Run Cool Down Easy 4.0 km 17:49 4:28 4/20/2017 Run Cool Down Easy 4.0 km 19:07 4:47 4/18/2017 Run Cool Down Easy 4.0 km 18:33 4:39 4/13/2017 Run Cool Down Easy 3.5 km 16:15 4:39 4/4/2017 Run Cool Down Easy 3.0 km 13:09 4:24 3/28/2017 Run Cool Down Recovery 5.0 km 24:02 4:49 3/21/2017 Run Cool Down Easy 3.8 km 17:00 4:32 3/14/2017 Run Cool Down Recovery 2.5 km 12:16 4:55 11/22/2016 Run Cool Down Recovery 2.7 km 13:12 4:54 11/15/2016 Run Cool Down Recovery 2.0 km 10:00 5:01 10/29/2016 Run Cool Down Easy 6.5 km 30:00 4:37 10/18/2016 Run Cool Down Easy 1.5 km 7:11 4:48 10/1/2016 Run Cool Down Easy 4.0 km 18:07 4:32 9/18/2016 Run Cool Down Recovery 1.0 km 5:46 5:46 8/27/2016 Run Cool Down Recovery 4.0 km 21:22 5:21 8/6/2016 Run Cool Down Recovery 3.5 km 17:54 5:07 7/30/2016 Run Cool Down Recovery 2.0 km 10:43 5:22 6/14/2016 Run Cool Down Recovery 3.0 km 16:20 5:27 6/9/2016 Run Cool Down Recovery 3.0 km 14:56 4:59 6/7/2016 Run Cool Down Easy 3.0 km 14:17 4:46 6/2/2016 Run Cool Down Easy 3.0 km 14:36 4:53 1/5/2016 Run Cool Down Recovery 2.8 km 14:25 5:10 12/8/2015 Run Cool Down Easy 3.5 km 16:19 4:40 12/5/2015 Run Cool Down Recovery 1.4 km 9:38 6:54 12/5/2015 Run Cool Down Easy 4.0 km 18:39 4:40 12/2/2015 Run Cool Down Easy 3.5 km 15:36 4:28 11/19/2015 Run Cool Down Easy 3.3 km 15:21 4:44 11/14/2015 Run Cool Down Recovery 2.0 km 10:37 5:19 10/23/2015 Run Cool Down Easy 3.5 km 15:05 4:18 10/15/2015 Run Cool Down Easy 3.5 km 15:09 4:20 10/10/2015 Run Cool Down Easy 3.5 km 15:41 4:29 9/29/2015 Run Cool Down Easy 3.5 km 15:47 4:31 9/16/2015 Run Cool Down Recovery 3.0 km 13:48 4:37 9/12/2015 Run Cool Down Easy 3.5 km 15:47 4:31 9/9/2015 Run Cool Down Easy 3.0 km 13:32 4:31 9/5/2015 Run Cool Down Recovery 4.8 km 21:49 4:33 9/5/2015 Run Cool Down Recovery 2.2 km 11:02 5:01 9/1/2015 Run Cool Down Easy 3.5 km 16:21 4:41 8/10/2015 Run Cool Down Easy 2.5 km 11:48 4:44 8/8/2015 Run Cool Down Easy 3.5 km 15:56 4:34 8/5/2015 Run Cool Down Easy 4.0 km 18:44 4:41 7/21/2015 Run Cool Down Easy 3.3 km 15:09 4:40 7/18/2015 Run Cool Down Easy 3.0 km 12:59 4:20 7/14/2015 Run Cool Down Easy 3.5 km 15:04 4:19 7/2/2015 Run Cool Down Easy 3.5 km 15:56 4:34 6/23/2015 Run Cool Down Recovery 4.0 km 19:53 4:59 6/20/2015 Run Cool Down Recovery 2.0 km 11:03 5:32 6/16/2015 Run Cool Down Easy 3.5 km 16:49 4:49 6/11/2015 Run Cool Down Easy 3.5 km 16:10 4:38 5/5/2015 Run Cool Down Recovery 3.0 km 15:14 5:05 4/28/2015 Run Cool Down Easy 3.0 km 14:21 4:48 4/25/2015 Run Cool Down Recovery 3.0 km 15:15 5:06 4/21/2015 Run Cool Down Easy 3.5 km 17:03 4:53 4/16/2015 Run Cool Down Recovery 3.5 km 17:31 5:01 4/14/2015 Run Cool Down Easy 2.0 km 9:58 5:00 4/11/2015 Run Cool Down Recovery 0.5 km 5:30 11:00 4/7/2015 Run Cool Down Easy 3.0 km 14:19 4:47 4/4/2015 Run Cool Down Recovery 4.0 km 19:30 4:53 3/31/2015 Run Cool Down Recovery 3.5 km 17:36 5:02 3/26/2015 Run Cool Down Recovery 3.5 km 18:10 5:12 3/17/2015 Run Cool Down Easy 3.0 km 13:53 4:38 3/12/2015 Run Cool Down Easy 4.0 km 18:35 4:39 3/7/2015 Run Cool Down Recovery 3.0 km 14:06 4:43 3/3/2015 Run Cool Down Easy 3.5 km 16:31 4:44 2/26/2015 Run Cool Down Easy 3.5 km 16:10 4:38 2/21/2015 Run Cool Down Recovery 1.0 km 6:56 6:56 2/17/2015 Run Cool Down Recovery 3.5 km 18:01 5:09 2/14/2015 Run Cool Down Recovery 3.0 km 14:53 4:58 2/10/2015 Run Cool Down Easy 1.1 km 5:04 4:36 2/5/2015 Run Cool Down Recovery 3.0 km 15:43 5:15 1/31/2015 Run Cool Down Recovery 0.5 km 3:27 6:55 1/22/2015 Run Cool Down Recovery 2.5 km 12:17 4:55 12/25/2014 Run Cool Down Easy 3.0 km 13:50 4:37 12/13/2014 Run Cool Down Recovery 3.5 km 16:16 4:39 12/11/2014 Run Cool Down Recovery 3.1 km 14:51 4:48 12/4/2014 Run Cool Down Easy 3.0 km 14:10 4:44 11/29/2014 Run Cool Down Easy 4.5 km 21:24 4:46 11/23/2014 Run Cool Down Recovery 3.0 km 16:03 5:21 9/6/2014 Run Cool Down Recovery 0.7 km 4:53 6:59 8/23/2014 Run Cool Down Recovery 4.3 km 21:12 5:00