| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
17.0 km |
1:18:48 |
4:39 |
 |
| 7/29/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:17:04 |
4:58 |
|
| 7/1/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:07:34 |
5:13 |
|
| 6/24/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:20:08 |
5:10 |
|
| 6/17/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.5 km |
1:24:10 |
6:15 |
|
| 6/10/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:23:34 |
6:27 |
|
| 6/3/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Recovery |
15.5 km |
1:28:00 |
5:41 |
|