| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Benoni |
Threshold |
8.0 km |
33:34 |
4:12 |
 |
| 6/30/2013 |
Run |
Benoni |
Easy |
6.1 km |
30:17 |
4:58 |
|
| 1/20/2013 |
Run |
Benoni |
Long |
13.0 km |
1:01:04 |
4:42 |
|
| 9/8/2012 |
Run |
Benoni |
Easy |
10.0 km |
49:11 |
4:56 |
|
| 9/5/2012 |
Run |
Benoni |
Easy |
10.1 km |
49:01 |
4:52 |
|
| 8/5/2012 |
Run |
Benoni |
Long |
20.9 km |
1:41:48 |
4:53 |
|
| 8/4/2012 |
Run |
Benoni |
Easy |
9.0 km |
42:30 |
4:44 |
|
| 6/18/2012 |
Run |
Benoni |
Time Trial |
4.7 km |
24:20 |
5:14 |
|
| 1/14/2012 |
Run |
Benoni |
Easy |
7.0 km |
40:00 |
5:43 |
|
|