| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
Delmas |
Easy |
14.5 km |
1:03:58 |
4:25 |
 |
| 5/27/2017 |
Run |
Delmas |
Easy |
14.5 km |
1:06:12 |
4:34 |
|
| 7/23/2016 |
Run |
Delmas |
Fartlek |
13.0 km |
58:00 |
4:28 |
|
| 7/12/2016 |
Run |
Delmas |
Fartlek |
14.0 km |
1:00:23 |
4:19 |
|
| 6/5/2016 |
Run |
Delmas |
Easy |
14.0 km |
1:05:04 |
4:39 |
|
| 4/16/2016 |
Run |
Delmas |
Easy |
13.5 km |
1:03:55 |
4:45 |
|
| 10/4/2014 |
Run |
Delmas |
Threshold |
17.0 km |
1:09:56 |
4:07 |
|
| 9/13/2014 |
Run |
Delmas |
Threshold |
15.0 km |
1:03:57 |
4:16 |
|
| 8/30/2014 |
Run |
Delmas |
Marathon Pace |
15.0 km |
1:04:05 |
4:17 |
|
| 8/9/2014 |
Run |
Delmas |
Marathon Pace |
14.0 km |
1:00:49 |
4:21 |
|
| 5/14/2014 |
Run |
Delmas |
Marathon Pace |
15.0 km |
1:09:14 |
4:37 |
|
| 4/19/2014 |
Run |
Delmas |
Long |
14.0 km |
1:03:44 |
4:34 |
|
| 4/6/2014 |
Run |
Delmas |
Long |
16.0 km |
1:15:22 |
4:43 |
|
| 3/29/2014 |
Run |
Delmas |
Long |
17.0 km |
1:20:49 |
4:46 |
|
| 2/16/2014 |
Run |
Delmas |
Long |
16.0 km |
1:17:32 |
4:51 |
|
| 1/25/2014 |
Run |
Delmas |
Marathon Pace |
14.0 km |
1:01:49 |
4:25 |
|
| 1/18/2014 |
Run |
Delmas |
Marathon Pace |
14.0 km |
1:01:12 |
4:23 |
|
| 1/4/2014 |
Run |
Delmas |
Marathon Pace |
13.0 km |
1:02:15 |
4:48 |
|
| 12/28/2013 |
Run |
Delmas |
Marathon Pace |
13.0 km |
1:00:00 |
4:37 |
|
|