| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2017 |
Run |
Cork Tree St 8km |
Recovery |
8.0 km |
40:05 |
5:01 |
 |
| 5/21/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
38:51 |
4:52 |
|
| 3/21/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
37:55 |
4:45 |
|
| 3/9/2016 |
Run |
Cork Tree St 8km |
Threshold |
8.0 km |
34:58 |
4:23 |
|
| 3/6/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
37:57 |
4:45 |
|
| 1/11/2016 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
37:32 |
4:42 |
|
| 12/15/2015 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 10/8/2015 |
Run |
Cork Tree St 8km |
Recovery |
8.0 km |
38:52 |
4:52 |
|
| 10/3/2015 |
Run |
Cork Tree St 8km |
Fartlek |
8.0 km |
33:44 |
4:14 |
|
| 9/28/2015 |
Run |
Cork Tree St 8km |
Easy |
8.0 km |
36:07 |
4:31 |
|
|