| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2015 |
Run |
Hesketh Loop |
Interval |
1.0 km |
3:24 |
3:24 |
 |
| 12/5/2015 |
Run |
Hesketh Loop |
Interval |
6.0 km |
22:48 |
3:48 |
|
| 9/1/2015 |
Run |
Hesketh Loop |
Interval |
5.5 km |
20:57 |
3:49 |
|
| 2/10/2015 |
Run |
Hesketh Loop |
Interval |
6.4 km |
25:18 |
3:58 |
|
| 10/23/2015 |
Run |
Hesketh Loop |
Repetitions |
3.5 km |
14:04 |
4:02 |
|
| 4/21/2015 |
Run |
Hesketh Loop |
Interval |
6.0 km |
24:15 |
4:03 |
|
| 4/16/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
40:42 |
4:05 |
|
| 9/12/2015 |
Run |
Hesketh Loop |
Repetitions |
2.0 km |
8:09 |
4:05 |
|
| 3/26/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
40:54 |
4:06 |
|
| 2/26/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
41:08 |
4:07 |
|
| 3/31/2015 |
Run |
Hesketh Loop |
Interval |
6.0 km |
24:54 |
4:09 |
|
| 3/12/2015 |
Run |
Hesketh Loop |
Interval |
8.0 km |
33:17 |
4:10 |
|
| 3/3/2015 |
Run |
Hesketh Loop |
Interval |
6.0 km |
25:04 |
4:11 |
|
| 2/5/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
42:03 |
4:13 |
|
| 7/2/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
42:41 |
4:17 |
|
| 6/11/2015 |
Run |
Hesketh Loop |
Interval |
10.0 km |
42:57 |
4:18 |
|
| 8/5/2015 |
Run |
Hesketh Loop |
Interval |
4.3 km |
19:05 |
4:27 |
|
| 6/16/2015 |
Run |
Hesketh Loop |
Interval |
5.0 km |
22:34 |
4:31 |
|
| 7/14/2015 |
Run |
Hesketh Loop |
Interval |
6.0 km |
27:08 |
4:32 |
|
| 6/11/2015 |
Run |
Hesketh Loop |
Easy |
3.5 km |
16:41 |
4:46 |
|
|