Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/12/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 5.5 km 19:38 3:35
10/15/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Interval 5.5 km 21:01 3:50
11/19/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 7.0 km 28:28 4:05
10/10/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Interval 7.5 km 29:01 3:53
9/29/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Fartlek 9.0 km 35:37 3:58
12/8/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Interval 9.0 km 36:18 4:02
12/2/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Marathon Pace 11.0 km 44:32 4:03
8/29/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Fartlek 12.5 km 53:08 4:16
7/11/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 13.0 km 52:01 4:01
8/11/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 13.0 km 53:47 4:09
10/1/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Marathon Pace 13.0 km 54:38 4:13
10/13/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 13.0 km 53:40 4:08
11/28/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Marathon Pace 14.0 km 59:53 4:17
8/9/2016 Run
Hesketh/Stompdoring/Lucky Bean Loop
Fartlek 15.0 km 1:04:27 4:18
6/9/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Long 16.0 km 1:14:59 4:42
11/17/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Progression 16.0 km 1:08:08 4:16
4/11/2017 Run
Hesketh/Stompdoring/Lucky Bean Loop
Moderate 16.0 km 1:07:22 4:13
9/3/2016 Run
Hesketh/Stompdoring/Lucky Bean Loop
Fartlek 16.5 km 1:10:23 4:16
5/28/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 17.0 km 1:10:45 4:10
6/4/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Threshold 17.0 km 1:09:24 4:05
12/11/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Moderate 18.0 km 1:18:28 4:22
12/22/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Moderate 19.0 km 1:21:46 4:19
12/25/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
Progression 20.0 km 1:25:09 4:16