Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/12/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
5.5 km |
19:38 |
3:35 |
|
10/15/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Interval |
5.5 km |
21:01 |
3:50 |
|
11/19/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
7.0 km |
28:28 |
4:05 |
|
10/10/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Interval |
7.5 km |
29:01 |
3:53 |
|
9/29/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Fartlek |
9.0 km |
35:37 |
3:58 |
|
12/8/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Interval |
9.0 km |
36:18 |
4:02 |
|
12/2/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Marathon Pace |
11.0 km |
44:32 |
4:03 |
|
7/11/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
13.0 km |
52:01 |
4:01 |
|
8/29/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Fartlek |
12.5 km |
53:08 |
4:16 |
|
10/13/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
13.0 km |
53:40 |
4:08 |
|
8/11/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
13.0 km |
53:47 |
4:09 |
|
10/1/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Marathon Pace |
13.0 km |
54:38 |
4:13 |
|
11/28/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Marathon Pace |
14.0 km |
59:53 |
4:17 |
|
8/9/2016 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Fartlek |
15.0 km |
1:04:27 |
4:18 |
|
4/11/2017 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Moderate |
16.0 km |
1:07:22 |
4:13 |
|
11/17/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Progression |
16.0 km |
1:08:08 |
4:16 |
|
6/4/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
17.0 km |
1:09:24 |
4:05 |
|
9/3/2016 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Fartlek |
16.5 km |
1:10:23 |
4:16 |
|
5/28/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
17.0 km |
1:10:45 |
4:10 |
|
6/9/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Long |
16.0 km |
1:14:59 |
4:42 |
|
12/11/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Moderate |
18.0 km |
1:18:28 |
4:22 |
|
12/22/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Moderate |
19.0 km |
1:21:46 |
4:19 |
|
12/25/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Progression |
20.0 km |
1:25:09 |
4:16 |
|