Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/27/2015 Run
HPC to Fort Klapperkop via Groenkloef
Long 27.5 km 2:01:08 4:25
10/11/2015 Run
HPC to Fort Klapperkop via Groenkloef
Long 23.5 km 1:47:45 4:36
10/18/2015 Run
HPC to Fort Klapperkop via Groenkloef
Long 25.0 km 1:52:00 4:29