| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
Crystal Springs |
Long |
17.0 km |
1:23:12 |
4:54 |
 |
| 10/6/2016 |
Run |
Crystal Springs |
Easy |
14.0 km |
1:06:48 |
4:47 |
|
| 10/5/2016 |
Run |
Crystal Springs |
Easy |
5.0 km |
24:01 |
4:49 |
|
| 10/5/2016 |
Run |
Crystal Springs |
Easy |
15.0 km |
1:14:16 |
4:58 |
|
| 10/4/2016 |
Run |
Crystal Springs |
Easy |
13.0 km |
1:05:47 |
5:04 |
|
| 10/3/2016 |
Run |
Crystal Springs |
Recovery |
5.0 km |
25:35 |
5:07 |
|
| 10/3/2016 |
Run |
Crystal Springs |
Easy |
13.0 km |
1:00:36 |
4:40 |
|
| 10/2/2016 |
Run |
Crystal Springs |
Easy |
12.0 km |
1:00:13 |
5:02 |
|
|