Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2023 Run   Threshold 8.0 km 36:49 4:37 4/1/2023 Run   Recovery 1.5 km 8:49 5:53 4/1/2023 Run Irene Running Festival 10km Race 10.0 km 41:29 4:09 3/4/2023 Run   Recovery 2.5 km 14:35 5:50 3/4/2023 Run   Time Trial 5.0 km 20:19 4:04 3/4/2023 Run   Easy 4.5 km 24:46 5:31 2/24/2023 Run   Interval 5.0 km 30:49 6:10 2/16/2023 Run   Interval 4.0 km 24:59 6:15 2/9/2023 Run   Interval 3.2 km 19:11 6:00 10/20/2020 Run   Moderate 16.0 km 1:14:24 4:39 7/7/2020 Run   Progression 13.0 km 58:59 4:33 7/3/2020 Run   Fartlek 13.0 km 59:09 4:33 6/11/2019 Run   Moderate 16.0 km 1:11:40 4:29 6/4/2019 Run   Moderate 16.0 km 1:09:42 4:22 5/28/2019 Run   Moderate 15.0 km 1:05:53 4:24 5/14/2019 Run   Recovery 2.5 km 11:50 4:44 5/14/2019 Run   Threshold 8.0 km 32:57 4:08 5/14/2019 Run   Recovery 5.5 km 26:47 4:53 5/7/2019 Run   Recovery 3.0 km 14:16 4:46 5/7/2019 Run   Fartlek 6.0 km 26:00 4:20 5/7/2019 Run   Recovery 5.0 km 24:33 4:55 3/1/2019 Run   Progression 16.0 km 1:13:54 4:38 2/26/2019 Run   Fartlek 17.0 km 1:16:39 4:31 1/22/2019 Run   Recovery 3.0 km 14:41 4:54 1/22/2019 Run   Threshold 10.0 km 41:01 4:07 1/22/2019 Run   Recovery 5.0 km 24:23 4:53 1/15/2019 Run   Recovery 3.0 km 14:55 4:59 1/15/2019 Run   Threshold 8.5 km 36:02 4:15 1/15/2019 Run   Recovery 5.0 km 25:02 5:01 12/30/2018 Run   Moderate 13.0 km 59:15 4:34 12/22/2018 Run   Recovery 6.0 km 30:27 5:05