Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2018 Run   Recovery 6.0 km 30:11 5:02
5/23/2018 Run   Recovery 6.0 km 28:37 4:47
5/22/2018 Run   Recovery 6.0 km 29:02 4:51
4/21/2018 Run   Easy 10.0 km 49:36 4:58
4/19/2018 Run   Easy 12.0 km 57:44 4:49
4/18/2018 Run   Moderate 8.0 km 38:00 4:45
4/17/2018 Run   Easy 10.0 km 48:16 4:50
4/4/2018 Run   Easy 8.0 km 38:30 4:49
4/2/2018 Run   Easy 8.0 km 40:05 5:01
4/1/2018 Run   Easy 6.0 km 32:37 5:27
3/28/2018 Run   Easy 10.5 km 53:00 5:03
3/27/2018 Run   Easy 1.5 km 8:09 5:26
3/27/2018 Run   Recovery 3.5 km 19:01 5:27
3/23/2018 Run   Easy 6.5 km 31:44 4:53
3/19/2018 Run   Easy 6.5 km 31:01 4:47
3/15/2018 Run   Easy 6.0 km 29:00 4:50
3/8/2018 Run   Easy 8.0 km 39:26 4:56
3/7/2018 Run   Easy 7.0 km 36:06 5:10
1/29/2018 Run   Easy 13.0 km 1:00:01 4:38
1/23/2018 Run   Easy 11.5 km 54:24 4:44
1/22/2018 Run   Easy 11.5 km 53:43 4:41
1/15/2018 Run   Easy 10.0 km 49:17 4:56
1/6/2018 Run   Moderate 14.0 km 1:03:22 4:32
1/4/2018 Run   Easy 10.0 km 45:43 4:35
1/3/2018 Run   Easy 10.0 km 48:09 4:49
12/27/2017 Run   Easy 15.0 km 1:08:45 4:35
12/24/2017 Run   Easy 13.0 km 1:02:09 4:47
12/19/2017 Run   Easy 15.0 km 1:12:42 4:51
12/17/2017 Run   Easy 14.5 km 1:06:46 4:37
12/13/2017 Run   Easy 14.5 km 1:07:25 4:39
12/13/2017 Run   Recovery 6.5 km 32:39 5:02
12/8/2017 Run   Easy 14.5 km 1:05:27 4:31
12/6/2017 Run   Easy 14.5 km 1:07:09 4:38
12/4/2017 Run   Easy 14.5 km 1:07:44 4:41
12/1/2017 Run   Easy 14.5 km 1:07:32 4:40
11/27/2017 Run   Moderate 14.0 km 1:00:40 4:21
11/24/2017 Run   Fartlek 14.5 km 1:07:32 4:40
11/19/2017 Run   Easy 16.0 km 1:14:00 4:38
11/15/2017 Run   Medium Long 19.0 km 1:25:30 4:31
11/11/2017 Run   Long 25.0 km 1:54:27 4:35
11/8/2017 Run   Easy 10.0 km 47:57 4:48
11/4/2017 Run   Long 21.0 km 1:36:12 4:35
11/1/2017 Run   Easy 14.0 km 1:08:08 4:52
10/28/2017 Run   Long 22.5 km 1:43:26 4:36
10/21/2017 Run   Long 21.0 km 1:47:56 5:09
10/20/2017 Run   Progression 13.0 km 58:00 4:28
10/17/2017 Run   Easy 14.5 km 1:11:28 4:56
10/14/2017 Run   Long 21.0 km 1:42:28 4:53
10/10/2017 Run   Easy 13.0 km 57:25 4:26
10/7/2017 Run   Long 29.0 km 2:14:28 4:39
10/5/2017 Run   Medium Long 19.0 km 1:25:39 4:31
10/3/2017 Run   Medium Long 19.0 km 1:25:32 4:31
9/30/2017 Run   Long 27.0 km 1:55:46 4:18
9/28/2017 Run   Medium Long 16.0 km 1:13:46 4:37
9/27/2017 Run   Fartlek 13.0 km 58:09 4:29
9/23/2017 Run   Long 26.0 km 1:59:25 4:36
9/20/2017 Run   Easy 11.5 km 53:28 4:39
9/14/2017 Run   Easy 8.5 km 40:12 4:44
9/10/2017 Run   Easy 14.0 km 1:02:21 4:28
9/7/2017 Run   Progression 13.0 km 59:46 4:36
9/5/2017 Run   Fartlek 13.0 km 1:00:11 4:38
9/2/2017 Run
Cool Down
 Recovery 8.0 km 43:20 5:25
9/2/2017 Run
Spirit of Flight
 Race 10.0 km 36:25 3:39
9/2/2017 Run
Warm Up
 Recovery 4.0 km 21:27 5:22
8/31/2017 Run   Easy 12.5 km 1:00:10 4:49
8/27/2017 Run   Easy 14.5 km 1:06:46 4:37
8/25/2017 Run   Recovery 3.5 km 18:15 5:12
8/24/2017 Run   Progression 13.0 km 1:00:09 4:38
8/21/2017 Run   Easy 12.0 km 59:48 4:59
8/18/2017 Run
Out and back
 Easy 13.0 km 1:00:10 4:38
8/16/2017 Run   Recovery 6.0 km 31:23 5:14
8/14/2017 Run   Easy 12.0 km 1:00:19 5:02
8/12/2017 Run
Cool Down
 Recovery 3.5 km 19:30 5:35
8/12/2017 Run
AGN Seniors & Masters XC 4km (HPC)
 Race 4.0 km 14:20 3:35
8/12/2017 Run
Warm Up
 Recovery 3.5 km 19:01 5:26
8/10/2017 Run
Manne 13 km
 Easy 13.0 km 59:26 4:35
8/8/2017 Run   Fartlek 12.5 km 58:52 4:43
8/7/2017 Run
Wekker
 Easy 6.0 km 29:08 4:52
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