| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
|
Easy |
10.5 km |
58:01 |
5:32 |
 |
| 12/29/2021 |
Run |
|
Easy |
10.0 km |
53:52 |
5:24 |
|
| 12/26/2021 |
Run |
|
Recovery |
3.5 km |
19:55 |
5:42 |
|
| 12/25/2021 |
Run |
|
Easy |
10.0 km |
53:21 |
5:21 |
|
| 12/8/2021 |
Run |
|
Easy |
9.0 km |
47:30 |
5:17 |
|
| 12/7/2021 |
Run |
|
Recovery |
3.5 km |
19:28 |
5:34 |
|
| 12/1/2021 |
Run |
|
Recovery |
3.5 km |
19:49 |
5:40 |
|
| 11/30/2021 |
Run |
|
Recovery |
3.5 km |
19:55 |
5:42 |
|
| 11/28/2021 |
Run |
|
Recovery |
3.5 km |
19:47 |
5:40 |
|
| 6/21/2021 |
Run |
|
Recovery |
6.0 km |
31:51 |
5:19 |
|
| 6/12/2021 |
Run |
|
Easy |
6.0 km |
31:08 |
5:12 |
|
| 4/18/2021 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 4/7/2021 |
Run |
|
Recovery |
6.0 km |
30:16 |
5:03 |
|
| 4/5/2021 |
Run |
|
Recovery |
6.0 km |
30:31 |
5:06 |
|
| 3/26/2021 |
Run |
|
Easy |
14.0 km |
1:06:08 |
4:44 |
|
| 3/24/2021 |
Run |
|
Easy |
14.0 km |
1:05:46 |
4:42 |
|
| 3/23/2021 |
Run |
|
Recovery |
6.0 km |
30:06 |
5:02 |
|
| 3/22/2021 |
Run |
|
Easy |
16.0 km |
1:15:08 |
4:42 |
|
| 3/21/2021 |
Run |
|
Easy |
12.0 km |
59:23 |
4:57 |
|
| 3/19/2021 |
Run |
|
Easy |
9.0 km |
43:38 |
4:51 |
|
| 3/18/2021 |
Run |
|
Recovery |
6.0 km |
30:57 |
5:10 |
|
| 3/17/2021 |
Run |
|
Easy |
16.0 km |
1:15:28 |
4:43 |
|
| 3/16/2021 |
Run |
|
Recovery |
6.0 km |
30:27 |
5:05 |
|
| 3/12/2021 |
Run |
|
Easy |
14.0 km |
1:07:22 |
4:49 |
|
| 3/10/2021 |
Run |
|
Easy |
16.0 km |
1:17:35 |
4:51 |
|
| 3/9/2021 |
Run |
|
Recovery |
6.0 km |
30:18 |
5:04 |
|
| 3/8/2021 |
Run |
|
Easy |
13.0 km |
1:05:16 |
5:02 |
|
| 3/5/2021 |
Run |
|
Easy |
14.0 km |
1:06:45 |
4:47 |
|
| 3/2/2021 |
Run |
|
Easy |
16.0 km |
1:16:57 |
4:49 |
|
| 2/26/2021 |
Run |
|
Easy |
13.0 km |
1:03:05 |
4:52 |
|
| 2/24/2021 |
Run |
|
Easy |
16.0 km |
1:18:24 |
4:55 |
|
| 2/23/2021 |
Run |
|
Easy |
13.0 km |
1:04:08 |
4:57 |
|
| 2/21/2021 |
Run |
|
Easy |
12.0 km |
59:48 |
5:00 |
|
| 2/19/2021 |
Run |
|
Easy |
12.0 km |
59:00 |
4:55 |
|
| 2/17/2021 |
Run |
|
Easy |
14.0 km |
1:08:41 |
4:55 |
|
| 2/16/2021 |
Run |
|
Medium Long |
16.0 km |
1:18:54 |
4:56 |
|
| 2/15/2021 |
Run |
|
Progression |
14.0 km |
1:07:29 |
4:50 |
|
| 2/14/2021 |
Run |
|
Easy |
10.0 km |
50:09 |
5:01 |
|
| 2/13/2021 |
Run |
|
Long |
26.0 km |
2:06:59 |
4:54 |
|
| 2/12/2021 |
Run |
|
Easy |
13.0 km |
1:04:56 |
5:00 |
|
| 2/11/2021 |
Run |
|
Medium Long |
19.0 km |
1:33:48 |
4:57 |
|
| 2/10/2021 |
Run |
|
Easy |
13.0 km |
1:04:00 |
4:56 |
|
| 2/8/2021 |
Run |
|
Easy |
12.0 km |
1:01:21 |
5:07 |
|
| 2/1/2021 |
Run |
|
Easy |
16.0 km |
1:20:21 |
5:02 |
|
| 1/30/2021 |
Run |
|
Long |
23.0 km |
1:55:45 |
5:02 |
|
| 1/29/2021 |
Run |
|
Easy |
13.0 km |
1:05:43 |
5:04 |
|
| 1/28/2021 |
Run |
|
Progression |
18.0 km |
1:31:16 |
5:05 |
|
| 1/26/2021 |
Run |
|
Progression |
16.0 km |
1:15:10 |
4:42 |
|
| 1/23/2021 |
Run |
|
Long |
21.0 km |
1:42:29 |
4:53 |
|
| 1/21/2021 |
Run |
|
Medium Long |
18.0 km |
1:28:12 |
4:54 |
|
| 1/19/2021 |
Run |
|
Progression |
16.0 km |
1:16:48 |
4:48 |
|
| 1/17/2021 |
Run |
|
Easy |
13.0 km |
1:05:52 |
5:04 |
|
| 1/16/2021 |
Run |
|
Moderate |
13.0 km |
1:03:47 |
4:55 |
|
| 1/12/2021 |
Run |
|
Medium Long |
15.0 km |
1:14:20 |
4:58 |
|
| 1/9/2021 |
Run |
|
Medium Long |
17.0 km |
1:24:11 |
4:58 |
|
| 1/8/2021 |
Run |
|
Easy |
10.0 km |
50:25 |
5:03 |
|
| 1/6/2021 |
Run |
|
Moderate |
14.0 km |
1:10:34 |
5:03 |
|
| 1/3/2021 |
Run |
|
Medium Long |
16.0 km |
1:19:40 |
4:59 |
|
| 1/2/2021 |
Run |
|
Easy |
13.0 km |
1:05:27 |
5:03 |
|
| 1/1/2021 |
Run |
|
Recovery |
6.0 km |
32:31 |
5:26 |
|
| 12/23/2020 |
Run |
|
Easy |
13.0 km |
1:08:38 |
5:17 |
|
| 12/22/2020 |
Run |
|
Easy |
10.0 km |
52:41 |
5:17 |
|
| 12/20/2020 |
Run |
|
Recovery |
4.0 km |
21:48 |
5:28 |
|
| 12/19/2020 |
Run |
|
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 12/8/2020 |
Run |
|
Hill |
7.0 km |
30:24 |
4:21 |
|
| 12/5/2020 |
Run |
|
Long |
22.0 km |
1:45:53 |
4:49 |
|
| 12/3/2020 |
Run |
|
Medium Long |
19.0 km |
1:31:49 |
4:50 |
|
| 11/30/2020 |
Run |
|
Easy |
13.0 km |
1:02:49 |
4:50 |
|
| 11/25/2020 |
Run |
|
Medium Long |
21.0 km |
1:41:17 |
4:50 |
|
| 11/22/2020 |
Run |
|
Medium Long |
19.0 km |
1:29:40 |
4:44 |
|
| 11/17/2020 |
Run |
|
Medium Long |
19.0 km |
1:31:16 |
4:49 |
|
| 11/15/2020 |
Run |
|
Long |
31.0 km |
2:27:40 |
4:46 |
|
| 11/11/2020 |
Run |
|
Easy |
10.0 km |
49:21 |
4:57 |
|
| 11/10/2020 |
Run |
|
Medium Long |
21.0 km |
1:41:12 |
4:50 |
|
| 11/9/2020 |
Run |
|
Easy |
13.0 km |
1:03:39 |
4:54 |
|
| 11/8/2020 |
Run |
|
Long |
28.0 km |
2:14:37 |
4:49 |
|
| 11/5/2020 |
Run |
|
Medium Long |
19.0 km |
1:34:41 |
5:00 |
|
| 11/3/2020 |
Run |
|
Medium Long |
21.0 km |
1:42:17 |
4:53 |
|
| 11/2/2020 |
Run |
|
Easy |
10.0 km |
49:01 |
4:55 |
|
| 11/1/2020 |
Run |
|
Long |
26.0 km |
2:03:40 |
4:46 |
|
| 10/30/2020 |
Run |
|
Easy |
8.0 km |
40:00 |
5:01 |
|
| 10/27/2020 |
Run |
|
Medium Long |
20.0 km |
1:37:03 |
4:52 |
|
| 10/26/2020 |
Run |
|
Recovery |
8.0 km |
40:01 |
5:01 |
|
|