Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2018 Run   Long 27.0 km 1:59:53 4:27 8/27/2018 Run   Easy 10.0 km 43:27 4:21 8/25/2018 Run   Long 20.0 km 1:26:30 4:20 7/20/2018 Run   Recovery 6.0 km 29:14 4:53 7/16/2018 Run   Recovery 6.0 km 29:51 4:59 7/14/2018 Run   Recovery 6.0 km 30:02 5:01 7/13/2018 Run   Easy 13.0 km 59:02 4:33 6/28/2018 Run   Recovery 6.0 km 31:44 5:18 6/26/2018 Run   Recovery 6.0 km 31:07 5:12 6/25/2018 Run   Recovery 6.0 km 30:57 5:10 6/7/2018 Run   Recovery 6.0 km 29:34 4:56 6/1/2018 Run   Recovery 6.0 km 30:09 5:02 5/18/2018 Run   Recovery 6.0 km 30:56 5:10 5/17/2018 Run   Recovery 6.0 km 28:15 4:43 5/15/2018 Run   Recovery 6.0 km 28:50 4:49 5/2/2018 Run   Recovery 6.0 km 30:10 5:02 4/4/2018 Run   Easy 6.0 km 30:29 5:05 1/5/2018 Run   Easy 10.0 km 47:19 4:44 12/29/2017 Run   Easy 16.0 km 1:15:17 4:43 12/15/2017 Run   Easy 14.5 km 1:06:46 4:37 12/10/2017 Run   Easy 15.0 km 1:10:57 4:44 11/30/2017 Run   Fartlek 14.0 km 1:04:25 4:37 11/28/2017 Run   Recovery 6.5 km 32:54 5:04 11/27/2017 Run   Recovery 6.0 km 30:45 5:08 11/24/2017 Run   Recovery 6.5 km 32:44 5:03 11/21/2017 Run   Recovery 4.0 km 19:58 5:00 11/13/2017 Run   Recovery 6.0 km 29:51 4:59 11/7/2017 Run   Recovery 6.5 km 32:43 5:02 11/2/2017 Run   Recovery 8.0 km 39:58 5:00 10/31/2017 Run   Recovery 8.0 km 38:39 4:50 10/29/2017 Run   Easy 13.0 km 1:01:28 4:44 10/27/2017 Run   Recovery 8.0 km 39:50 4:59 10/26/2017 Run   Easy 8.0 km 38:40 4:50 10/19/2017 Run   Easy 10.0 km 48:27 4:51 10/18/2017 Run   Easy 14.5 km 1:07:05 4:38 10/12/2017 Run   Recovery 8.0 km 39:00 4:53 10/8/2017 Run   Easy 8.0 km 38:51 4:52 10/2/2017 Run   Easy 12.0 km 56:16 4:42 9/29/2017 Run   Easy 12.0 km 55:19 4:37 9/24/2017 Run   Easy 12.0 km 55:49 4:40 9/21/2017 Run   Easy 13.0 km 59:00 4:33 9/12/2017 Run   Easy 12.0 km 56:50 4:45 9/8/2017 Run   Long 20.0 km 1:39:03 4:58 9/1/2017 Run   Easy 13.0 km 1:09:39 5:22 8/29/2017 Run   Easy 12.5 km 59:28 4:46 8/26/2017 Run   Long 22.0 km 1:53:30 5:10 8/15/2017 Run   Fartlek 12.5 km 1:01:36 4:56 8/11/2017 Run Phobians + HPC Easy 12.0 km 58:34 4:53 8/6/2017 Run Cornwall View + Lucky Bean Detour Long 19.0 km 1:30:45 4:47 8/1/2017 Run Lucky Bean to Bizana 10km Easy 10.0 km 49:48 4:59 7/30/2017 Run Cornwall View Medium Long 15.0 km 1:09:39 4:39 7/23/2017 Run   Medium Long 14.0 km 1:03:53 4:34 7/20/2017 Run   Easy 12.0 km 55:39 4:39 7/17/2017 Run   Easy 12.0 km 57:27 4:48 7/14/2017 Run Cork Tree St 8km Recovery 8.0 km 40:05 5:01 7/10/2017 Run   Recovery 12.0 km 1:00:47 5:04 7/8/2017 Run Garsfontein Ice Breakers 10km Recovery 10.0 km 55:54 5:36 7/6/2017 Run Lynnwood Recovery 9.0 km 48:17 5:22 7/2/2017 Run   Recovery 6.0 km 33:53 5:39 6/30/2017 Run   Recovery 4.5 km 25:01 5:34 6/5/2017 Run Phobians + HPC Easy 14.0 km 1:02:07 4:27 5/19/2017 Run Phobians + HPC Easy 13.0 km 55:51 4:18 5/17/2017 Run Hatfield + Phobians + HPC Easy 13.0 km 56:51 4:23 5/13/2017 Run Cornwall View + Elardus Park Long 23.5 km 1:46:54 4:33 5/10/2017 Run Manne 13 km Easy 13.0 km 58:00 4:28 5/4/2017 Run Petrus St/Muskowiet 14km Easy 14.0 km 1:02:45 4:29 4/29/2017 Run Cornwal View + Delmas Long 23.5 km 1:44:17 4:27 4/22/2017 Run Cornwal View + Delmas Long 23.5 km 1:46:41 4:33 4/19/2017 Run Lynnwood + HPC Medium Long 17.0 km 1:15:03 4:25 4/15/2017 Run Cornwal View + Delmas Long 21.0 km 1:34:28 4:30 4/12/2017 Run Cornwall View + Lucky Bean Detour Medium Long 16.5 km 1:15:34 4:35 4/8/2017 Run Cornwall View Extended Medium Long 18.0 km 1:19:48 4:27 4/5/2017 Run Hatfield/Tuks Res + Lynnwood Easy 15.5 km 1:11:36 4:38 4/1/2017 Run HPC to Fort Klapperkop Long 28.5 km 1:59:02 4:11 3/31/2017 Run Hatfield + Phobians + HPC Easy 14.0 km 1:03:32 4:33