Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2019 Run   Long 26.0 km 2:01:43 4:41
2/9/2019 Run   Long 25.0 km 1:55:12 4:37
1/27/2019 Run   Long 25.0 km 1:57:51 4:43
1/20/2019 Run   Long 25.0 km 1:57:53 4:43
1/11/2019 Run   Easy 6.0 km 30:12 5:02
1/11/2019 Run   Easy 10.5 km 50:14 4:48
1/10/2019 Run   Recovery 6.0 km 30:26 5:05
1/6/2019 Run   Easy 12.0 km 56:50 4:45
1/4/2019 Run   Long 22.0 km 1:57:04 5:20
12/28/2018 Run   Long 21.0 km 1:41:43 4:51
12/25/2018 Run   Easy 14.0 km 1:09:39 4:59
12/23/2018 Run   Long 18.0 km 1:40:53 5:37
12/21/2018 Run   Easy 13.0 km 1:05:40 5:04
12/19/2018 Run   Easy 13.0 km 1:06:08 5:06
12/17/2018 Run   Moderate 12.5 km 59:43 4:47
12/16/2018 Run   Moderate 13.0 km 1:02:45 4:50
12/11/2018 Run   Easy 13.0 km 1:04:59 5:00
12/9/2018 Run   Easy 13.0 km 1:06:27 5:07
12/7/2018 Run   Easy 10.0 km 46:09 4:37
12/4/2018 Run   Easy 9.5 km 45:26 4:47
12/1/2018 Run   Easy 6.5 km 32:39 5:02
11/28/2018 Run   Recovery 7.0 km 38:00 5:26
11/27/2018 Run   Recovery 6.5 km 36:00 5:33
11/25/2018 Run   Recovery 5.0 km 30:00 6:00
11/24/2018 Run   Recovery 4.5 km    
11/21/2018 Run   Recovery 4.0 km    
11/19/2018 Run   Recovery 4.0 km    
10/18/2018 Run   Easy 11.0 km 50:40 4:37
10/16/2018 Run
Lucky Bean 9km
 Easy 9.0 km 42:35 4:44
9/20/2018 Run   Medium Long 18.0 km 1:19:54 4:27
9/19/2018 Run   Easy 13.0 km 58:34 4:31
9/13/2018 Run   Progression 14.0 km 57:56 4:09
9/8/2018 Run   Long 20.0 km 1:31:17 4:34
9/5/2018 Run   Easy 13.0 km 56:57 4:23
9/3/2018 Run   Easy 10.0 km 45:31 4:34
8/29/2018 Run   Easy 10.0 km 47:31 4:46
8/22/2018 Run   Easy 16.0 km 1:11:10 4:27
8/20/2018 Run   Easy 10.0 km 44:44 4:29
8/16/2018 Run   Easy 13.5 km 59:48 4:26
8/13/2018 Run   Easy 13.0 km 57:06 4:24
8/11/2018 Run   Easy 13.0 km 1:01:48 4:46
8/5/2018 Run   Easy 16.0 km 1:13:17 4:35
8/3/2018 Run   Fartlek 13.0 km 59:59 4:37
7/31/2018 Run   Easy 13.5 km 1:01:05 4:32
7/29/2018 Run   Easy 13.0 km 59:24 4:35
7/27/2018 Run   Easy 13.0 km 57:32 4:26
7/23/2018 Run   Moderate 13.0 km 57:03 4:24
7/22/2018 Run   Long 25.0 km 1:50:53 4:27
7/20/2018 Run   Easy 13.0 km 59:44 4:36
7/18/2018 Run   Hill 14.0 km 1:02:25 4:28
7/15/2018 Run   Long 26.0 km 1:58:11 4:33
7/11/2018 Run   Medium Long 17.0 km 1:16:38 4:31
7/9/2018 Run   Easy 13.0 km 59:06 4:33
6/27/2018 Run   Medium Long 17.0 km 1:19:01 4:39
6/25/2018 Run   Progression 13.0 km 58:01 4:28
6/24/2018 Run   Long 26.0 km 1:57:41 4:32
6/18/2018 Run   Easy 13.0 km 59:58 4:37
6/17/2018 Run   Easy 20.0 km 1:32:42 4:39
6/15/2018 Run   Easy 9.5 km 44:58 4:45
6/13/2018 Run   Moderate 15.0 km 1:07:13 4:29
6/12/2018 Run   Easy 9.0 km 42:09 4:42
6/11/2018 Run   Easy 13.0 km 58:51 4:32
6/10/2018 Run   Long 23.0 km 1:45:47 4:36
6/8/2018 Run   Easy 9.0 km 42:30 4:44
6/6/2018 Run   Easy 13.0 km 1:04:05 4:56
6/4/2018 Run   Easy 13.0 km 59:53 4:37
6/3/2018 Run   Long 21.0 km 1:37:31 4:39
6/1/2018 Run   Easy 9.0 km 42:15 4:42
5/30/2018 Run   Easy 13.0 km 1:02:13 4:48
5/28/2018 Run   Easy 10.0 km 46:32 4:40
5/27/2018 Run   Recovery 6.0 km 30:03 5:01
5/25/2018 Run   Easy 8.0 km 37:33 4:42
5/24/2018 Run   Easy 6.0 km 29:34 4:56
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