| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Out and back |
Easy |
13.5 km |
1:02:31 |
4:38 |
 |
| 8/18/2015 |
Run |
Rosebank to WITS |
Easy |
8.0 km |
37:25 |
4:41 |
|
| 8/13/2015 |
Run |
Rosebank to WITS |
Easy |
8.0 km |
37:59 |
4:45 |
|
| 8/6/2015 |
Run |
Rosebank to WITS |
Easy |
7.5 km |
36:21 |
4:51 |
|
| 8/4/2015 |
Run |
Wekker |
Recovery |
6.5 km |
31:23 |
4:50 |
|
| 7/23/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
46:44 |
4:41 |
|
| 7/21/2015 |
Run |
Westcliffe 11km |
Easy |
10.5 km |
50:36 |
4:50 |
|
| 7/16/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 7/14/2015 |
Run |
Out and back |
Recovery |
10.0 km |
51:07 |
5:07 |
|
| 7/9/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
45:44 |
4:35 |
|
| 7/7/2015 |
Run |
Pirates 8km TT |
Marathon Pace |
8.0 km |
30:49 |
3:52 |
|
| 6/30/2015 |
Run |
LuckyBean to Bizana 10 km |
Recovery |
10.0 km |
49:17 |
4:56 |
|
| 6/25/2015 |
Run |
Sandton to WITS |
Easy |
11.0 km |
53:01 |
4:50 |
|
| 6/23/2015 |
Run |
Sandton to WITS |
Easy |
11.0 km |
53:35 |
4:53 |
|
| 6/18/2015 |
Run |
Sandton to WITS |
Easy |
11.0 km |
53:19 |
4:51 |
|
| 6/15/2015 |
Run |
Westcliffe 11km |
Easy |
11.0 km |
51:39 |
4:42 |
|
| 4/19/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
46:02 |
4:37 |
|
| 3/25/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
49:01 |
4:55 |
|
| 3/15/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
11.0 km |
51:31 |
4:42 |
|
| 3/11/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
49:51 |
5:00 |
|
| 3/9/2015 |
Run |
Out and back |
Easy |
12.0 km |
54:36 |
4:33 |
|
| 3/7/2015 |
Run |
Warm Up |
Recovery |
3.0 km |
14:37 |
4:53 |
|
| 3/4/2015 |
Run |
Wekker |
Easy |
6.5 km |
31:13 |
4:49 |
|
| 3/1/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
47:59 |
4:48 |
|
| 2/25/2015 |
Run |
Jacques to Witdoring |
Easy |
10.0 km |
46:51 |
4:42 |
|
| 2/18/2015 |
Run |
Kudus 12km |
Easy |
12.5 km |
1:04:46 |
5:11 |
|
| 2/9/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 1/6/2015 |
Run |
Cornwall View |
Long |
15.0 km |
1:10:00 |
4:41 |
|
| 11/17/2014 |
Run |
Out and back |
Moderate |
13.5 km |
1:00:12 |
4:28 |
|
| 11/10/2014 |
Run |
Out and back |
Easy |
13.0 km |
1:00:01 |
4:38 |
|
| 11/6/2014 |
Run |
Out and back |
Moderate |
13.0 km |
55:58 |
4:19 |
|
| 10/29/2014 |
Run |
Out and back |
Threshold |
11.0 km |
41:10 |
3:45 |
|
| 10/29/2014 |
Run |
Warm Up |
Recovery |
3.0 km |
14:40 |
4:54 |
|
| 10/26/2014 |
Run |
Wekker |
Time Trial |
12.0 km |
45:24 |
3:47 |
|
| 10/26/2014 |
Run |
Warm Up |
Easy |
2.0 km |
9:53 |
4:57 |
|
| 10/22/2014 |
Run |
Wekker |
Threshold |
16.0 km |
1:04:36 |
4:03 |
|
| 2/4/2014 |
Run |
Manne/Muskowiet 14 km |
Moderate |
14.0 km |
1:01:38 |
4:25 |
|
| 1/28/2014 |
Run |
Manne/Muskowiet 14 km |
Moderate |
14.0 km |
1:01:30 |
4:24 |
|
| 1/23/2014 |
Run |
Muskowiet 13 km |
Progression |
13.0 km |
56:06 |
4:19 |
|
| 1/13/2014 |
Run |
Viscount/Muskowiet 12 km |
Moderate |
12.0 km |
54:19 |
4:32 |
|
| 1/12/2014 |
Run |
BP 8km |
Easy |
8.0 km |
39:13 |
4:55 |
|
| 1/5/2014 |
Run |
Muskowiet 13 km |
Moderate |
13.0 km |
1:01:14 |
4:43 |
|
| 12/29/2013 |
Run |
Festiva of Running 1 Hour Race |
Moderate |
14.5 km |
1:02:13 |
4:18 |
|
| 12/22/2013 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 12/8/2013 |
Run |
|
Easy |
13.0 km |
1:05:21 |
5:02 |
|
| 11/26/2013 |
Run |
|
Moderate |
12.0 km |
54:16 |
4:32 |
|
| 11/19/2013 |
Run |
|
Easy |
12.0 km |
57:40 |
4:49 |
|
| 11/4/2013 |
Run |
|
Recovery |
7.5 km |
37:27 |
5:00 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 10/5/2013 |
Run |
Delmas/Elardus Park |
Long |
18.3 km |
1:20:00 |
4:23 |
|
| 9/30/2013 |
Run |
Out and back down Hesketh |
Easy |
8.7 km |
40:00 |
4:36 |
|
| 9/23/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:31 |
4:34 |
|
| 9/17/2013 |
Run |
Lucky Bean |
Marathon Pace |
10.5 km |
45:00 |
4:19 |
|
| 9/11/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:43 |
|
| 9/3/2013 |
Run |
Out and back down Hesketh |
Moderate |
8.9 km |
40:00 |
4:32 |
|
| 8/27/2013 |
Run |
Out and back down Hesketh |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 8/10/2013 |
Run |
Wekker St |
Recovery |
6.5 km |
40:28 |
6:15 |
|