| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
47:41 |
4:47 |
 |
| 1/16/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
49:03 |
4:55 |
|
| 11/27/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
35:05 |
4:41 |
|
| 10/4/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
36:43 |
4:36 |
|
| 9/24/2013 |
Run |
Benoni |
Threshold |
8.0 km |
33:34 |
4:12 |
|
| 9/19/2013 |
Run |
Move Jozi Maboneng |
Moderate |
5.0 km |
20:00 |
4:00 |
|
| 9/10/2013 |
Run |
Out and back down Hesketh |
Moderate |
8.1 km |
35:00 |
4:19 |
|
| 9/7/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
19:40 |
3:56 |
|
| 8/28/2013 |
Run |
Wekker St |
Moderate |
6.6 km |
30:00 |
4:35 |
|
| 8/19/2013 |
Run |
Wekker St |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 8/2/2013 |
Run |
Wekker St |
Recovery |
4.2 km |
24:45 |
5:52 |
|
| 7/29/2013 |
Run |
home |
Recovery |
3.6 km |
23:40 |
6:34 |
|
| 6/30/2013 |
Run |
Benoni |
Easy |
6.1 km |
30:17 |
4:58 |
|
| 6/26/2013 |
Run |
WITS |
Easy |
8.7 km |
40:01 |
4:38 |
|
| 6/12/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
41:56 |
4:40 |
|
| 6/5/2013 |
Run |
Out and back down Hesketh |
Fartlek |
9.2 km |
40:01 |
4:20 |
|
| 6/1/2013 |
Run |
Witdoring |
Easy |
8.1 km |
34:31 |
4:17 |
|