| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
Witdoring |
Easy |
8.0 km |
39:09 |
4:54 |
 |
| 12/23/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:57 |
4:53 |
|
| 12/19/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:04 |
4:54 |
|
| 12/16/2013 |
Run |
BP 8km |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/9/2013 |
Run |
BP 8km |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 12/5/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
38:49 |
5:11 |
|
| 12/2/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/28/2013 |
Run |
|
Moderate |
12.0 km |
54:53 |
4:35 |
|
| 11/23/2013 |
Run |
|
Easy |
12.0 km |
55:31 |
4:38 |
|
| 11/20/2013 |
Run |
|
Easy |
7.5 km |
35:46 |
4:47 |
|
| 11/18/2013 |
Run |
|
Easy |
7.5 km |
35:41 |
4:46 |
|
| 11/16/2013 |
Run |
|
Recovery |
7.5 km |
37:08 |
4:58 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 10/15/2013 |
Run |
Lucky Bean |
Easy |
9.7 km |
45:01 |
4:40 |
|
| 10/8/2013 |
Run |
Out and back down Hesketh |
Progression |
9.6 km |
40:00 |
4:11 |
|
| 10/3/2013 |
Run |
Rubenstein/Wekker/Paul |
Moderate |
10.5 km |
47:01 |
4:28 |
|
| 9/21/2013 |
Run |
Cornwall View |
Long |
15.8 km |
1:10:00 |
4:27 |
|
| 9/14/2013 |
Run |
Piering |
Long |
13.5 km |
1:00:00 |
4:27 |
|
| 8/31/2013 |
Run |
Lucky Bean |
Easy |
8.7 km |
40:01 |
4:35 |
|
| 8/4/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
32:01 |
5:52 |
|
| 6/24/2013 |
Run |
Out and back down Hesketh |
Easy |
6.4 km |
30:29 |
4:48 |
|
| 6/13/2013 |
Run |
Bizana/De Villebois |
Easy |
5.0 km |
27:08 |
5:25 |
|
| 6/11/2013 |
Run |
Out and back down Hesketh |
Easy |
10.7 km |
49:17 |
4:38 |
|
| 6/4/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:01 |
4:34 |
|
| 5/28/2013 |
Run |
Bizana/De Villebois |
Easy |
5.1 km |
24:28 |
4:47 |
|
| 5/20/2013 |
Run |
Timbavati/Paul |
Easy |
3.0 km |
13:54 |
4:37 |
|