| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
Wekker |
Easy |
5.0 km |
22:32 |
4:31 |
 |
| 12/23/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:41 |
4:57 |
|
| 12/21/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:44 |
4:57 |
|
| 12/14/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:57 |
5:00 |
|
| 11/30/2015 |
Run |
Timbavati/Paul |
Recovery |
3.5 km |
17:00 |
4:52 |
|
| 11/25/2015 |
Run |
Out and back |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 11/23/2015 |
Run |
Wekker |
Recovery |
6.5 km |
33:41 |
5:11 |
|
| 11/23/2015 |
Run |
Out and back |
Recovery |
3.5 km |
18:44 |
5:22 |
|
| 11/20/2015 |
Run |
Out and back |
Recovery |
3.0 km |
15:12 |
5:04 |
|
| 11/17/2015 |
Run |
Bizana/DeVille 5km |
Recovery |
5.0 km |
24:52 |
4:59 |
|
| 11/16/2015 |
Run |
Timbavati/Paul |
Recovery |
3.5 km |
18:04 |
5:10 |
|
| 11/13/2015 |
Run |
Devillebois 6 |
Recovery |
6.0 km |
30:42 |
5:08 |
|
| 11/11/2015 |
Run |
Timbavati/Paul |
Recovery |
3.5 km |
18:26 |
5:16 |
|
| 11/9/2015 |
Run |
Timbavati/Paul |
Recovery |
3.5 km |
18:36 |
5:19 |
|
| 11/6/2015 |
Run |
Bizana/DeVille 5km |
Recovery |
5.0 km |
25:11 |
5:03 |
|
| 10/22/2015 |
Run |
|
Easy |
13.5 km |
59:38 |
4:26 |
|
| 10/13/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
13.0 km |
53:40 |
4:08 |
|
| 10/5/2015 |
Run |
Lucky Bean 11km |
Easy |
11.0 km |
52:36 |
4:47 |
|
| 9/22/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:08:41 |
4:18 |
|
| 9/17/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:09:48 |
4:22 |
|
| 9/10/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
17.0 km |
1:14:37 |
4:24 |
|
| 9/7/2015 |
Run |
Lucky Bean 11km |
Moderate |
11.5 km |
48:27 |
4:13 |
|
| 9/2/2015 |
Run |
WITS Running Group |
Easy |
15.0 km |
1:09:19 |
4:38 |
|
| 8/18/2015 |
Run |
Out and back |
Easy |
14.0 km |
1:02:41 |
4:29 |
|
| 8/12/2015 |
Run |
WITS Running Group |
Easy |
15.0 km |
1:08:04 |
4:33 |
|
| 8/9/2015 |
Run |
Out and back |
Easy |
13.0 km |
59:22 |
4:34 |
|
| 7/26/2015 |
Run |
Wekker |
Recovery |
6.5 km |
32:24 |
5:00 |
|
| 7/19/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:13:16 |
4:35 |
|
| 7/15/2015 |
Run |
WITS Running Group |
Easy |
15.0 km |
1:09:02 |
4:37 |
|
| 7/12/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:14:08 |
4:38 |
|
| 7/7/2015 |
Run |
WITS Running Group |
Easy |
15.0 km |
1:08:23 |
4:34 |
|
| 7/5/2015 |
Run |
Delmas down to Cornwal |
Long |
21.0 km |
1:36:34 |
4:36 |
|
| 6/30/2015 |
Run |
WITS Running Group |
Long |
17.0 km |
1:18:16 |
4:37 |
|
| 6/21/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:14:30 |
4:40 |
|
| 6/18/2015 |
Run |
Out and back |
Easy |
15.0 km |
1:07:54 |
4:32 |
|
| 6/13/2015 |
Run |
Lukcy Bean/Cornwall View/Bernard St |
Long |
20.0 km |
1:32:07 |
4:37 |
|
| 6/10/2015 |
Run |
Out and back |
Easy |
13.0 km |
1:00:19 |
4:39 |
|
| 6/7/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
19.0 km |
1:24:31 |
4:27 |
|
| 6/2/2015 |
Run |
Out and back |
Progression |
14.0 km |
59:47 |
4:17 |
|
| 5/31/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
18.0 km |
1:20:11 |
4:28 |
|
| 5/26/2015 |
Run |
Manne/Pirokseen |
Progression |
14.0 km |
1:00:21 |
4:19 |
|
| 5/21/2015 |
Run |
WITS Running Group |
Long |
15.0 km |
1:04:25 |
4:18 |
|
| 5/19/2015 |
Run |
Out and back |
Moderate |
14.0 km |
1:00:25 |
4:19 |
|
| 5/14/2015 |
Run |
WITS Running Group |
Long |
16.5 km |
1:13:25 |
4:27 |
|
| 5/12/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
50:23 |
5:03 |
|
| 4/30/2015 |
Run |
|
Easy |
9.5 km |
44:54 |
4:44 |
|
| 4/26/2015 |
Run |
Cornwall View |
Long |
15.0 km |
1:07:23 |
4:30 |
|
| 4/23/2015 |
Run |
WITS Running Group |
Long |
16.0 km |
1:11:30 |
4:29 |
|
| 4/18/2015 |
Run |
Petrus St to Delmas |
Long |
20.0 km |
1:33:39 |
4:41 |
|
| 4/14/2015 |
Run |
Cool Down |
Easy |
2.0 km |
9:58 |
5:00 |
|
| 4/14/2015 |
Run |
WITS Running Group Hill |
Hill |
15.0 km |
1:07:23 |
4:30 |
|
| 4/11/2015 |
Run |
Cool Down |
Recovery |
0.5 km |
5:30 |
11:00 |
|
| 4/8/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 4/5/2015 |
Run |
Easter 100 Day 3 |
Long |
20.0 km |
2:24:19 |
7:13 |
|
| 4/1/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
53:34 |
5:22 |
|
| 3/30/2015 |
Run |
Jacques to Witdoring |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/28/2015 |
Run |
Denel |
Long |
23.0 km |
1:49:44 |
4:47 |
|
| 3/24/2015 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:16:15 |
4:46 |
|
| 3/22/2015 |
Run |
Manne 12 km |
Recovery |
12.0 km |
59:05 |
4:56 |
|