Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/7/2017 Run   Easy 4.0 km 19:11 4:48
11/7/2017 Run   Threshold 8.0 km 32:23 4:03
11/7/2017 Run   Easy 4.0 km 18:39 4:40
3/20/2018 Run   Recovery 4.0 km 21:19 5:20
3/20/2018 Run   Repetitions 3.0 km 19:46 6:36
3/20/2018 Run   Recovery 1.0 km 5:10 5:10
3/27/2018 Run   Repetitions 2.5 km 16:49 6:44
5/12/2018 Run
TUT 4km XC
Race 4.0 km 16:30 4:08
8/18/2018 Run
Cool Down
Recovery 3.0 km 15:24 5:09
8/18/2018 Run   Recovery 3.0 km 17:00 5:40
8/18/2018 Run
Warm Up
Recovery 5.0 km 25:29 5:06
8/18/2018 Run
AGN XC Championships 4km
Race 4.0 km 15:02 3:46
8/24/2018 Run   Interval 12.0 km 48:15 4:02
8/24/2018 Run   Recovery 3.0 km 13:56 4:39
9/1/2018 Run
Spirit of Flight
Race 10.0 km 34:40 3:28
9/1/2018 Run   Recovery 3.0 km 14:17 4:46
9/4/2018 Run   Easy 4.0 km 18:22 4:36
9/4/2018 Run   Threshold 4.0 km 14:30 3:38
9/4/2018 Run   Recovery 2.0 km 8:58 4:29
8/21/2020 Run   Moderate 12.0 km 58:09 4:51