| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:04 |
4:42 |
 |
| 9/16/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:35 |
4:52 |
|
| 11/14/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
11:13 |
5:37 |
|
| 12/5/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
12:18 |
6:10 |
|
| 10/18/2016 |
Run |
Warm Up |
Easy |
2.5 km |
12:04 |
4:50 |
|
| 4/20/2017 |
Run |
Warm Up |
Easy |
4.0 km |
19:10 |
4:48 |
|
| 8/18/2018 |
Run |
Warm Up |
Recovery |
5.0 km |
25:29 |
5:06 |
|
| 4/27/2014 |
Run |
Warm Up Kosmos |
Recovery |
4.5 km |
21:06 |
4:42 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 2/22/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:01 |
4:38 |
|
| 2/19/2015 |
Run |
Wekker |
Fartlek |
6.5 km |
29:40 |
4:34 |
|
| 4/9/2015 |
Run |
Wekker |
Fartlek |
7.0 km |
31:31 |
4:31 |
|
| 5/30/2015 |
Run |
Wekker |
Hill |
12.0 km |
49:31 |
4:08 |
|
| 3/12/2017 |
Run |
Wekker |
Recovery |
6.5 km |
30:10 |
4:39 |
|
| 9/16/2015 |
Run |
Wekker Hill |
Hill |
8.0 km |
34:21 |
4:18 |
|
| 5/16/2014 |
Run |
Witdoring |
Time Trial |
8.0 km |
32:00 |
4:01 |
|
| 9/11/2014 |
Run |
WITS |
Easy |
6.0 km |
28:13 |
4:43 |
|
| 12/4/2014 |
Run |
WITS Education Track |
Interval |
4.5 km |
19:02 |
4:14 |
|
| 7/21/2015 |
Run |
WITS Education Track |
Interval |
4.3 km |
21:14 |
5:00 |
|
| 7/26/2014 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:42 |
3:41 |
|
|