Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/18/2018 Run
Warm Up
Recovery 5.0 km 25:29 5:06
8/18/2018 Run
Cool Down
Recovery 3.0 km 15:24 5:09
8/18/2018 Run   Recovery 3.0 km 17:00 5:40
8/24/2018 Run   Recovery 3.0 km 13:56 4:39
9/1/2018 Run   Recovery 3.0 km 14:17 4:46
9/4/2018 Run   Recovery 2.0 km 8:58 4:29
5/16/2014 Run
Witdoring
Time Trial 8.0 km 32:00 4:01
9/11/2014 Run
Old Ed's TT Challenge
Time Trial 5.0 km 18:23 3:41
3/21/2015 Run   Time Trial 10.0 km 34:45 3:29
4/4/2015 Run
5km Paced Run
Time Trial 5.0 km 17:30 3:30
4/11/2015 Run   Time Trial 10.0 km 34:08 3:25
11/15/2014 Run
Delmas Park
Repetitions 15.0 km 1:06:53 4:28
8/10/2015 Run
Timbavati Flat
Repetitions 2.3 km 16:36 7:23
4/20/2017 Run
Tuks Mondo Track
Repetitions 5.0 km 28:17 5:40
3/20/2018 Run   Repetitions 3.0 km 19:46 6:36
3/27/2018 Run   Repetitions 2.5 km 16:49 6:44
1/1/2015 Run
New Year's Race
Marathon Pace 11.5 km 46:25 4:03
1/31/2015 Run
Warm Up
Moderate 1.5 km 6:29 4:20
12/25/2013 Run
LuckyBean to Bizana 10 km
Progression 10.0 km 44:15 4:26