| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/16/2015 |
Run |
Wekker Hill |
Hill |
8.0 km |
34:21 |
4:18 |
 |
| 5/30/2015 |
Run |
Wekker |
Hill |
12.0 km |
49:31 |
4:08 |
|
| 9/4/2018 |
Run |
|
Easy |
4.0 km |
18:22 |
4:36 |
|
| 11/7/2017 |
Run |
|
Easy |
4.0 km |
18:39 |
4:40 |
|
| 11/7/2017 |
Run |
|
Easy |
4.0 km |
19:11 |
4:48 |
|
| 8/3/2017 |
Run |
|
Easy |
6.0 km |
29:10 |
4:52 |
|
| 4/20/2017 |
Run |
Cool Down |
Easy |
4.0 km |
19:07 |
4:47 |
|
| 4/20/2017 |
Run |
Warm Up |
Easy |
4.0 km |
19:10 |
4:48 |
|
| 10/18/2016 |
Run |
Cool Down |
Easy |
1.5 km |
7:11 |
4:48 |
|
| 10/18/2016 |
Run |
Warm Up |
Easy |
2.5 km |
12:04 |
4:50 |
|
| 7/30/2016 |
Run |
Out and back |
Easy |
4.0 km |
19:13 |
4:49 |
|
| 9/16/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:35 |
4:52 |
|
| 7/21/2015 |
Run |
Cool Down |
Easy |
3.3 km |
15:09 |
4:40 |
|
| 7/21/2015 |
Run |
Warm Up |
Easy |
3.0 km |
14:04 |
4:42 |
|
| 5/9/2015 |
Run |
Warm Up |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 4/11/2015 |
Run |
Warm Up |
Easy |
0.5 km |
4:05 |
8:11 |
|
| 3/21/2015 |
Run |
Warm Up |
Easy |
2.0 km |
8:42 |
4:22 |
|
| 12/4/2014 |
Run |
Cool Down |
Easy |
3.0 km |
14:10 |
4:44 |
|
| 9/11/2014 |
Run |
WITS |
Easy |
6.0 km |
28:13 |
4:43 |
|
| 2/22/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:01 |
4:38 |
|
|