Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2022 Run   Easy 8.0 km 45:23 5:41
5/10/2022 Run   Easy 8.0 km 45:19 5:40
5/8/2022 Run   Recovery 4.0 km 22:36 5:40
5/7/2022 Run   Recovery 4.0 km 23:14 5:49
5/3/2022 Run   Recovery 3.5 km 20:16 5:48
5/2/2022 Run   Easy 8.0 km 43:45 5:29
4/28/2022 Run   Recovery 3.0 km 17:22 5:48
4/25/2022 Run   Recovery 3.0 km 17:36 5:53
3/18/2022 Run   Recovery 3.0 km 17:24 5:49
1/5/2022 Run   Easy 10.0 km 54:05 5:25
1/3/2022 Run   Recovery 3.5 km 19:28 5:34
12/30/2021 Run   Recovery 6.0 km 33:04 5:31
12/26/2021 Run   Medium Long 14.0 km 1:14:19 5:19
12/14/2021 Run   Recovery 3.5 km 19:16 5:31
12/13/2021 Run   Easy 6.0 km 31:51 5:19
12/6/2021 Run   Recovery 3.5 km 19:15 5:31
12/3/2021 Run   Easy 9.0 km 48:49 5:26
6/22/2021 Run   Recovery 6.0 km 31:09 5:12
4/6/2021 Run   Recovery 6.0 km 29:55 5:00
3/25/2021 Run   Recovery 6.0 km 30:28 5:05
3/24/2021 Run   Recovery 6.0 km 29:54 4:59
3/22/2021 Run   Recovery 6.0 km 30:36 5:06
3/16/2021 Run   Easy 14.0 km 1:07:26 4:50
3/15/2021 Run   Recovery 5.0 km 25:46 5:10
3/14/2021 Run   Easy 13.0 km 1:03:13 4:52
3/12/2021 Run   Recovery 6.0 km 29:39 4:57
3/11/2021 Run   Recovery 6.0 km 30:54 5:10
3/10/2021 Run   Recovery 8.0 km 40:42 5:06
3/8/2021 Run   Recovery 8.0 km 40:42 5:06
3/7/2021 Run   Easy 13.0 km 1:05:33 5:03
3/3/2021 Run   Easy 16.0 km 1:16:13 4:46
2/28/2021 Run   Easy 13.0 km 1:03:08 4:52
2/24/2021 Run   Recovery 8.0 km 40:24 5:03
2/23/2021 Run   Recovery 8.0 km 40:16 5:02
2/22/2021 Run   Recovery 8.0 km 40:50 5:07
2/19/2021 Run   Recovery 6.0 km 31:21 5:14
2/17/2021 Run   Recovery 8.0 km 40:50 5:07
2/16/2021 Run   Recovery 6.0 km 31:18 5:13
2/15/2021 Run   Recovery 6.0 km 30:49 5:09
2/12/2021 Run   Recovery 8.0 km 40:50 5:07
2/10/2021 Run   Recovery 7.0 km 36:02 5:09
2/9/2021 Run   Recovery 7.0 km 35:52 5:08
2/5/2021 Run   Moderate 8.0 km 41:24 5:11
2/4/2021 Run
Piering to Petrus
 Easy 13.0 km 1:05:24 5:02
2/3/2021 Run   Easy 13.0 km 1:06:15 5:06
2/2/2021 Run   Easy 13.0 km 1:06:43 5:08
1/31/2021 Run   Easy 13.0 km 1:05:57 5:05
1/27/2021 Run   Easy 10.0 km 52:31 5:16
1/25/2021 Run   Easy 13.0 km 1:05:06 5:01
1/24/2021 Run   Recovery 7.0 km 35:52 5:08
1/22/2021 Run   Easy 10.0 km 51:49 5:11
1/20/2021 Run   Easy 10.0 km 49:39 4:58
1/18/2021 Run   Easy 10.0 km 50:40 5:05
1/15/2021 Run   Easy 10.0 km 50:01 5:01
1/13/2021 Run   Easy 10.0 km 49:38 4:58
1/11/2021 Run   Easy 10.0 km 49:45 4:59
1/10/2021 Run   Easy 10.0 km 49:59 5:00
1/5/2021 Run   Easy 10.0 km 50:34 5:04
1/4/2021 Run   Easy 13.0 km 1:04:41 4:59
12/11/2020 Run   Recovery 5.0 km 25:40 5:08
12/7/2020 Run   Easy 13.0 km 1:02:20 4:48
12/4/2020 Run   Easy 10.0 km 49:43 4:59
11/24/2020 Run   Easy 10.0 km 47:55 4:48
11/23/2020 Run   Easy 13.0 km 1:01:20 4:44
11/19/2020 Run   Easy 13.0 km 1:03:07 4:52
11/18/2020 Run   Easy 10.0 km 48:25 4:51
11/16/2020 Run   Easy 10.0 km 49:25 4:57
11/13/2020 Run   Easy 13.0 km 1:02:17 4:48
11/4/2020 Run   Recovery 5.0 km 25:55 5:11
11/2/2020 Run   Recovery 8.0 km 40:00 5:01
10/30/2020 Run   Recovery 5.0 km 25:42 5:09
10/28/2020 Run   Recovery 5.0 km 26:07 5:14
10/24/2020 Run   Long 27.0 km 2:13:14 4:57
10/22/2020 Run   Medium Long 19.0 km 1:31:15 4:49
10/21/2020 Run   Easy 13.0 km 1:04:18 4:57
10/19/2020 Run   Easy 10.0 km 50:57 5:06
10/18/2020 Run   Long 25.0 km 2:02:29 4:54
10/17/2020 Run   Easy 13.0 km 1:05:27 5:03
10/16/2020 Run   Easy 6.0 km 31:01 5:11
10/15/2020 Run   Easy 12.0 km 58:52 4:55
10/14/2020 Run   Easy 6.0 km 30:45 5:08
10/12/2020 Run   Easy 10.0 km 49:16 4:56
10/11/2020 Run   Long 23.0 km 1:53:43 4:57
10/10/2020 Run   Recovery 6.0 km 31:26 5:15
10/9/2020 Run   Easy 12.0 km 59:21 4:57
10/8/2020 Run   Medium Long 16.0 km 1:18:06 4:53
10/7/2020 Run   Easy 12.0 km 57:49 4:50
10/5/2020 Run   Easy 10.0 km 50:44 5:05
10/4/2020 Run   Recovery 6.0 km 32:08 5:22
10/3/2020 Run   Medium Long 15.0 km 1:15:03 5:01
10/2/2020 Run   Easy 12.0 km 1:01:39 5:09
10/1/2020 Run   Long 21.0 km 1:42:53 4:54
9/30/2020 Run   Easy 10.0 km 50:08 5:01
9/28/2020 Run   Easy 10.0 km 50:49 5:05
9/27/2020 Run   Easy 10.0 km 50:44 5:05
9/26/2020 Run   Long 19.0 km 1:35:46 5:03
9/25/2020 Run   Easy 6.0 km 31:14 5:12
9/24/2020 Run   Medium Long 15.0 km 1:15:48 5:04
9/23/2020 Run   Easy 10.0 km 50:55 5:06
9/21/2020 Run   Easy 8.0 km 42:13 5:17
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